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Adductor brevis
Adductor longus
Adductor magnus
Biceps brachii
Brachialis
Brachioradialis
Coracobrachialis
Deltoid
Diaphragm
External intercostals
External oblique
Gracilis
Iliacus
Iliopsoas
Internal intercostals
Internal oblique
Masseter
Occipitofrontalis
Orbicularis oculi
Orbicularis oris
Pectineus
Pectoralis major
Pectoralis minor
Platysma
Psoas major
Psoas minor
Rectus abdominis
Rectus femoris
Sartorius
Scalenes
Serratus anterior
Sternocleidomastoid
Temporalis
Tensor fasciae latae
Tendinous intersections
Tibialis anterior
Transverse abdominis
Vastus intermedius
Vastus lateralis
Vastus medialis
Aponeurosis
a type of deep fascia, similar to a broad tendon
Epicranial aponeurosis
Central tendon
insertion of diaphragm
Fascia lata
the deep fascia of the thigh that encloses the thigh muscles; the thick lateral side forms the iliotibial (IT) band
Transverse carpal ligament
Iliotibial tract
insertion of tensor fasciae latae
Inguinal ligament
runs from the ASIS to the pubic tubercle; continuous with the fascia lata of the thigh
Linea alba
Median nerve
Patellar ligament
Biceps femoris
Erector spinae
Flexor digitorum longus
Flexor hallucis longus
Gastrocnemius
Gluteus maximus
Gluteus medius
Gluteus minimus
Infraspinatus
Latissimus dorsi
Levator scapulae
Piriformis
Quadratus lumborum
Rhomboid major
Rhomboid minor
Semimembranosus
Semitendinosus
Soleus
Subscapularis
Supraspinatus
Teres major
Teres minor
Tibialis posterior
Trapezius
Triceps brachii
Achilles tendon
"calcaneal tendon"
Plantar fascia
"plantar aponeurosis"
Popliteal fossa
the hollow at the back of the knee
Sciatic nerve
nerve running deep to the gluteus maximus; typically deep to the piriformis but sometimes superficial to it or piercing through it
Thoracolumbar fascia
Biceps brachii origin
short head: coracoid process of scapula
long head: supraglenoid tubercle of scapula
Biceps brachii insertion
radial tuberosity and bicipital aponeurosis
Biceps brachii action
flexes shoulder and elbow; supinates forearm
Biceps brachii innervation
musculocutaneous nerve
Deltoid origin
lateral 1/3 of the clavicle; acromion; spine of the scapula
Deltoid insertion
deltoid tuberosity of the humerus
Deltoid actions
anterior fibers: flex and medially rotate shoulder
posterior fibers: extend and laterally rotate shoulder
all fibers: abducts the shoulder
Deltoid innervation
axillary nerve
Diaphragm origin
xiphoid process; costal margin; vertebral bodies L1-L3
Diaphragm insertion
central tendon
Diaphragm action
presses the abdominal viscera inferiorly, increasing the volume of the thoracic cavity
Diaphragm innervation
phrenic nerve (C3-C5)
Gastrocnemius origin
lateral head: lateral condyle of the femur
medial head: medial condyle of the femur
Gastrocnemius insertion
calcaneus
Gastrocnemius action
knee flexion and plantar flexion of the ankle
Gastrocnemius innervation
tibial nerve
Occipitofrontalis origin
occipitalis: superior nuchal line
frontalis: epicranial aponeurosis
Occipitofrontalis insertion
occipitalis: epicranial aponeurosis
frontalis: SQ tissue of eyebrows
Occipitofrontalis action
wrinkles forehead and elevates eyebrows
Occipitofrontalis inervation
facial nerve (CN VII)