Overview - Positivity can help lower your heart disease risk

Whereas (conj): trong khi đó = while = in contrast

Whereas cardiovascular research has historically concentrated on negative emotional states such as anxiety and depression, this work examined how frequently interventions like gratitude exercises, mindfulness, and optimism training must be delivered to yield measurable benefits

concentrated on (phr.v): tập trung vào = focused on = centered on

has historically concentrated on negative emotional states such as anxiety and depression

yield (v): mang lại = produce = generate

interventions like gratitude exercises, mindfulness, and optimism training must be delivered to yield measurable benefits

gratitude (n): lòng biết ơn = thankfulness = appreciation

interventions like gratitude exercises, mindfulness, and optimism training must be delivered to yield measurable benefits

randomized controlled trials (n.phr): thử nghiệm đối chứng ngẫu nhiên

across eighteen previous randomized controlled trials

engaged in (phr.v): tham gia vào = participated in = took part in

participants who engaged in structured programs

consistent (adj): nhất quán = steady = stable

experienced the most consistent improvements

enhance (v): nâng cao = improve = boost

regularly practiced habits can enhance both emotional well-being and heart health simultaneously

extending (v): mở rộng = expanding = broadening

The team is now extending this research toward older adults

augmented-reality-guided (adj.phr): được hướng dẫn bằng thực tế tăng cường

wearable devices and augmented-reality-guided exercise programs

accessible (adj): dễ tiếp cận = available = attainable

make these interventions more accessible