PE ocr GCSE PAPER 1

calculations for respiration etc

define minute ventilation equation

define minute ventilation equation

minute ventilation= tidal volume x respiratory rate

define cardiac output equation

cardiac output= stroke volume x heart rate

name the two blood circuits

pulmonary and systemic

explain HIIT

high intensity interval training,

fat burning

increases cardiac volume

tabata training 4 30minute intervals

equipment safety and loss of technique

what is resistance training

eg. 3 sets of 10 reps

repetition

strength development

recovery=specific

what is plyometric training

elastic strength

power eccentric tension-lengthening-brake

concentric-tension-shortening

what is circuit training

interval training

station arrangement

muscular endurance

what is reversibility

what will cause you to stop training

Principles of training

Specficity,Progression,Overload,Reversibility

Frequency,Intensity,Time,Type