Studied by 2 people
define minute ventilation equation
minute ventilation= tidal volume x respiratory rate
define cardiac output equation
cardiac output= stroke volume x heart rate
name the two blood circuits
pulmonary and systemic
explain HIIT
high intensity interval training,
fat burning
increases cardiac volume
tabata training 4 30minute intervals
equipment safety and loss of technique
what is resistance training
eg. 3 sets of 10 reps
repetition
strength development
recovery=specific
what is plyometric training
elastic strength
power eccentric tension-lengthening-brake
concentric-tension-shortening
what is circuit training
interval training
station arrangement
muscular endurance
what is reversibility
what will cause you to stop training
Principles of training
Specficity,Progression,Overload,Reversibility
Frequency,Intensity,Time,Type
Note 
Flashcard (103)