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Leg and footwork (double leg)
3R
Leg and footwork (single leg)
2R
Hundreds
2R
Coordination
2R
Inner Thigh Work
2R
Short Spine Stretch
2R
Arm Work
1R
Stomach Massage Series
3R
Short Box Series
3R
Pelvic press
3R
Knee Stretch Series
2R
Long Spine Stretch
2R
Side Controls
1R
Eve’s Stretch
1R
Mermaid
1R
Running in Place
3R
Rowing back
1R
Rowing front
1R
Long Box Series
1R
Long Stretch Series
2R
Long Back Stretch
1R1B
Tendon Stretch
1R1B
Jackknife/Overhead
1R
Semi-circle
1R1B
Chest Expansion Front
1R or 1B
Chest Expansion Back
1R
Thigh Stretch
1R
Side Arms
1B
Snake/Twist
1R
Cork Screw
All springs
Control front
1R1B
Control back
1R1B
Balance control back
1R
Balance control front
1R
Star
1R