Reformer Pilates Springs

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Last updated 8:42 PM on 6/18/26
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35 Terms

1
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Leg and footwork (double leg)

3R

2
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Leg and footwork (single leg)

2R

3
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Hundreds

2R

4
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Coordination

2R

5
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Inner Thigh Work

2R

6
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Short Spine Stretch

2R

7
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Arm Work

1R

8
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Stomach Massage Series

3R

9
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Short Box Series

3R

10
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Pelvic press

3R

11
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Knee Stretch Series

2R

12
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Long Spine Stretch

2R

13
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Side Controls

1R

14
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Eve’s Stretch

1R

15
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Mermaid

1R

16
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Running in Place

3R

17
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Rowing back

1R

18
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Rowing front

1R

19
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Long Box Series

1R

20
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Long Stretch Series

2R

21
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Long Back Stretch

1R1B

22
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Tendon Stretch

1R1B

23
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Jackknife/Overhead

1R

24
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Semi-circle

1R1B

25
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Chest Expansion Front

1R or 1B

26
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Chest Expansion Back

1R

27
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Thigh Stretch

1R

28
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Side Arms

1B

29
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Snake/Twist

1R

30
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Cork Screw

All springs

31
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Control front

1R1B

32
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Control back

1R1B

33
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Balance control back

1R

34
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Balance control front

1R

35
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Star

1R