health part 2

What characterizes alcoholism?

Alcoholism is characterized by physical and psychological dependence on alcohol.

What are the identifiable stages of alcoholism?

The stages of alcoholism include social drinking, dependence, and addiction.

What is ethanol?

Ethanol is the active substance in alcoholic beverages and acts as a depressant.

How does alcohol affect the central nervous system?

Alcohol slows down the central nervous system, leading to impaired judgment and coordination.

What are the symptoms of alcohol intoxication?

Symptoms of intoxication include impaired vision, slowed reflexes, and dulled decision-making.

What is BAC?

BAC stands for blood alcohol concentration, measuring the percentage of alcohol in the blood.

What is binge drinking?

Binge drinking is defined as consuming five or more drinks in one session.

What are the two forms of alcohol dependence?

The two forms are physiological dependence and psychological dependence.

What is the goal of achieving sobriety?

The goal is to live free from alcohol.

What is the impact of nicotine on the central nervous system?

Nicotine stimulates the CNS, increasing heart rate and blood pressure.

What are withdrawal symptoms of nicotine?

Symptoms include irritability, anxiety, and difficulty concentrating.

What is mainstream smoke?

Mainstream smoke is exhaled by smokers.

How does secondhand smoke affect nonsmokers?

Secondhand smoke increases the risk of lung cancer and heart disease among nonsmokers.

What are the health risks associated with tobacco use?

Tobacco use is linked to lung cancer, heart disease, and chronic respiratory diseases.

What strategies can reduce exposure to environmental tobacco smoke (ETS)?

Establishing smoke-free zones and banning smoking in public venues.

What are the immediate and long-term effects of alcohol?

Immediate effects include impaired coordination; long-term effects can damage organs like the liver.

What are the risks associated with underage drinking?

Underage drinking can lead to legal penalties and increased health risks.

What are effective refusal skills?

Being firm, providing reasons, suggesting alternatives, and leaving risky situations.

What is Fetal Alcohol Syndrome?

Fetal Alcohol Syndrome results from alcohol exposure during pregnancy, leading to birth defects.

How does excessive tobacco use impact family health?

It leads to increased healthcare costs and risks for family members.

What does effective alcohol recovery involve?

Admission, detoxification, counseling, and ongoing support.

What is the legal limit for BAC in the U.S. for adults?

The legal limit is 0.08%.

What are the effects of fad diets?

Fad diets often promise rapid weight loss but can lead to nutritional deficiencies.

What is the importance of proper nutrition?

Proper nutrition supports growth, energy, and disease prevention.

How can one maintain a healthy weight?

By balancing calorie intake with physical activity.

What is the role of carbohydrates?

Carbohydrates are the body's main energy source.

What are the functions of vitamins and minerals?

Vitamins regulate bodily functions, while minerals support various processes like bone health.

What are the dangers of performance enhancers?

They pose health risks such as hormonal imbalances and heart problems.

What role does water play in the body?

Water is essential for digestion, nutrient transport, and temperature regulation.

What are causes of conflict?

Misunderstandings, power struggles, and jealousy can lead to conflict.

How do you resolve conflicts?

By employing compromise, negotiation, and effective communication.

What types of abuse exist?

Abuse can be physical, emotional, or sexual.

Why is nutrition education important?

It fosters lifelong well-being and informed food choices.

What are the risks of being overweight?

Increased risks for heart disease, diabetes, and joint problems.

What constitutes healthy weight management?

Regular exercise, balanced diet, and setting realistic goals.

What strategies can promote healthy eating habits?

Surrounding oneself with positive influences and seeking support.

What is the importance of breakfast?

Eating breakfast energizes the body, improves performance, and helps control weight.

How can consumers make informed food choices?

By understanding nutrition labels and ingredient information.

What are the risks of smoking during pregnancy?

Smoking can lead to low birth weight and developmental delays.

What is the concept of energy balance?

Energy balance is the comparison of calories consumed versus calories burned.

What is the impact of media on teen alcohol use?

Media can glamorize alcohol, influencing teen drinking behaviors.

Why is quitting tobacco challenging?

Due to nicotine's addictive nature and withdrawal symptoms.

What are tobacco control strategies?

Laws prohibiting sales to minors and promoting smoke-free environments.

What happens to the body after prolonged heavy drinking?

It can cause brain cell loss, liver cirrhosis, and increase cancer risk.

What is the role of support groups in recovery?

Support groups provide community support and shared experiences to maintain sobriety.

What is the significance of MyPlate guidelines?

MyPlate promotes balanced eating proportions from all food groups.

What is the effect of hydration on athletic performance?

Adequate hydration prevents dehydration and supports optimal performance.

What are the dangers associated with smokeless tobacco?

They increase risks of oral cancers and deliver high levels of nicotine.

What is the role of fiber in nutrition?

Fiber aids digestion and helps reduce disease risks.

Why is community involvement important in health education?

It promotes informed choices and supports healthy lifestyles.