PE 1 REVIEWER

A physical activity performed with moderate intensity and a lot of repetitive movements over a long period of time.

Aerobic Exercise

What is the other term for HDL?

Good Cholesterol

It is the type of eating where in focuses on selecting foods.

Fueling for performance

It is the type of eating where it triggered by stress, sadness, loneliness, or other negative emotions.

Emotional Eating

It is type of eating where it occurs during parties.

Social Eating

TYPE OF EATING; Involves eating while watching tv

Eating While Watching

Changing your position within a given space

Movement

A movement that allows you to travel from place to place

Locomotor Movement

A set of steps

Walking

just like walking, but launching off ground with both feet

running

launching off one foot, landing on same foot

hopping

launching off both feet, landing on both feet

jumping

walking then hopping on same foot in one motion.

skipping

launching off one foot, landing on other foot.

leaping

leaping continuously, almost like a run.

galloping

moving smoothly.

sliding

Five Basic Strength Training Exercises

push-ups, supermans, crunches, side crunches, and squats

is stored under our skin or adipose tissue

fat

One of our fundamental building blocks is

protein

What is the meaning of ATP?

Adenosine Trisphosphate

This system is used for instantaneous activity lasting several seconds

Phosphocreatine Energy System

When glycogen is used without oxygen to produce ATP, such system is called

The Lactic Acid Energy System

makes use of oxygen with glucose, fatty acids, and even amino acids to produce energy.

The Aerobic Energy System

refers to the ratio between lean body mass and fat body mass.

Body composition

tests also measure muscular strength.

Muscular endurance

is tested indirectly using estimation

Cardiorespiratory endurance

refers to the greatest amount of force that can be generated from a single maximal effort.

Muscular strength

refers to the range of motion of a joint

Flexibility

relies on the premise that to improve

Overload Principle

For a program to achieve more gains, it must be progressive

Progression Principle

An athlete needs rest and recuperation for the body to adjust properly.

Recovery Principle

All gains due to exercise will be lost if one does not continue the exercise

Reversibility Principle

each form of activity will produce different results.

Specifity Principle

Adaptation can be maximized by varying physical activity

Variation Principle

No two people are truly alike.

Individualization Principle

Exercise must be regular to stay fit and healthy.

Maintenance Principle

an indicator of the level of participation in physical activity.

heart rate

meaning of RPE

rate perceived exertion

formula of prediction equation

220-age

uses a minimum of 50% maxHR to 59%.

Moderate aerobic zone

uses 60% to 70% maxHR.

weight management zone

uses 70% to 80% maxHR.

aerobic fitness zone

using 80% to 90% maxHR, is only suggested for elite athletes

peak aerobic fitness zone

WHAT IS MVPA?

moderate to vigorous physical activity

loss of fluids, occurs during exercise through sweat, breath, and urine.

dehydration

may come in the form of any exercise greater than the capacity of an individual to handle

overexertion

Training in a cold environment can lead to

hypothermia

heat illness, is a product of losing too much water and heating up because of exercise

hyperthemia

HDL stands for?

high-density lipoprotein

The body needs energy to function, even during sleep and rest.

optimization of energy system