Inability to cope with everyday living. E.g not being able to maintain basic standards of hygiene or hold down a job.
Rosenham and Seligman (1989) proposed signs of failure to cope:
no longer conform to interpersonal rules (personal space)
experience severe personal distress
behave in a way that’s irrational/dangerous
E.g intellectual disability disorder - Having a low IQ is statistical infrequency but diagnosis wouldn’t be given on that alone. There would have to be signs the person couldn’t cope with the demands of everyday living.
Suggested the following criteria for ideal mental health:
We have no symptoms of distress.
We are rational and perceive ourselves accurately.
We self-actualise.
We can cope with stress.
We have a realistic view of the world.
We have good self-esteem and lack guilt.
We are independent of other people.
We can successfully work, love and enjoy our leisure.
Panic - May involve crying, screaming or running away from the phobic stimulus
Avoidance - Considerable effort to prevent contact with phobic stimulus which can make it hard to go about everyday life
Endurance - Alternative behaviour to avoidance. Involves remaining with phobic stimulus and continuing experiencing anxiety.
Anxiety - Unpleasant state of high arousal which prevents individual relaxing making it very difficult to experience positive emotion
Fear - Immediate response when we encounter/think about phobic stimulus
Emotional response is unreasonable - Disproportionate to the threat posed, e.g a person with arachnophobia will have a strong emotional response to a tiny spider.
Selective attention to the phobic stimulus - Person finds it hard to look away from phobic stimulus
Irrational beliefs - May involve beliefs ‘If I blush people will think I’m weak’.
Cognitive distortions - Unrealistic thinking e.g belly buttons appear ugly
Activity level - Have reduced levels of energy, e.g can’t get out of bed
Disruption to sleep and eating behaviour - Reduced sleep (insomnia)/increased (hypersomnia). Appetite/weight may increase/decrease.
Aggression and self-harm - Associated with irritability which may progress to aggression and self-harm
Lowered mood - Describe themselves as ‘worthless’ or ‘empty’
Anger - Emotions lead to aggression/self-harming behaviour
Lowered self-esteem - They like themselves less, even self-loathing
Poor concentration - May find themselves unable to stick with a task or find decision making difficult
Attention to the negative - Have bias towards negative aspects of current situations and recalling unhappy memories
Absolutist thinking - When a situations is unfortunate its seen as a disaster, ‘black-and-white thinking’
Compulsions are repetitive - Actions carried out in a ritualistic way, e.g hand washing
Compulsions reduce anxiety - Anxiety may be from obsessions, or just anxiety alone
Avoidance - Managed by avoiding situations that trigger anxiety, e.g avoid rubbish bins because they have germs
Anxiety and distress - Obsessive thoughts unpleasant, anxiety overwhelming
Depression - Low mood and lack of enjoyment
Guilt and disgust - Irrational guilt (e.g over minor moral issue) or disgust directed at oneself or something external
Obsessive thoughts - 90% of people with OCD have recurring intrusive thoughts, e.g about being contaminated by dirt/germs
Cognitive coping strategies - People use strategies to cope, e.g meditation
Insight into excessive anxiety - Awareness that thoughts/behaviours are irrational. They may have catastrophic thoughts and be hypervigilant
Classical conditioning involves association:
UCS triggers a fear response (fear is UCR), e.g being bitten creates anxiety
NS is associated with the UCS, e.g being bitten by a dog (the dog previously did not create anxiety)
NS becomes CS producing fear (which is now the CR). The dog becomes a CS causing a CR of anxiety/fear following the bite
Showed how a fear of rats could be conditioned in 'Little Albert'.
Whenever Albert played with a white rat, a loud noise was made close to his ear. The noise (UCS) caused a fear response (UCR).
Rat (NS) did not create fear until the bang and the rat had been paired together several times.
Albert showed a fear response (CR) every time he came into contact with the rat (now a CS).
Therapy aims to gradually reduce anxiety through counterconditioning:
Phobia is learned so that phobic stimulus produces fear
CS is paired with relaxation which becomes the new CR
Client and therapist form anxiety hierarchy. Relaxation practised at each level of the hierarchy after being taught relaxation techniques.
It takes place over several sessions and is finished when a client can stay calm in high-anxiety situations.
Negative triad - Suggested that some people are more prone to depression because of faulty information processing, i.e. thinking in a flawed way.
When depressed people:
attend to the negative aspects of a situation and ignore positive
they tend to blow small problems out of proportion
think in 'black-and-white' terms
There are three elements to the negative triad:
Negative view of the world, e.g. 'the world is a cold hard place'.
Negative view of the future, e.g. 'there isn't much chance that the economy will get any better'.
Negative view of the self, e.g. thinking 'I am a failure' and this negatively impacts upon self-esteem.
ABC model (Activating event, Beliefs, Consequences)
A - Ellis suggested that depression arises from irrational thoughts. According to Ellis depression occurs when we experience negative events.
For example, failing an important test or ending a relationship.
B - Negative events trigger irrational beliefs, for example:
Ellis called the belief that we must always succeed musterbation.
I-can't-stand-it-itis is the belief that it is a disaster when things do not go smoothly.
Utopianism is the belief that the world must always be fair and just.
C - When an activating event triggers irrational beliefs there are emotional and behavioural consequences.
For example, if you believe you must always succeed and then you fail at something, the consequence is depression.
CBT is an example of the cognitive approach to treatment, also includes behavioural aspects:
cognitive - challenge negative, irrational thoughts
behaviour - change behaviour so it’s more effective
Client and therapist work together.
Most common psychological treatment.
REBT extends the ABC model to an ABCDE model where:
D is for dispute (challenge) irrational beliefs
E is for effect
Client might say how unfair life is. An REBT therapist would identify this as utopianism and challenge it as irrational.
Empirical argument - disputing whether there is evidence to support the irrational belief
Logical argument - disputing whether the negative thoughts actually follows from the facts
Researchers have identified specific genes which create a vulnerability for OCD, called candidate genes.
Serotonin genes, e.g 5HT1-D beta, are implicated in the transmission of serotonin across synapses.
Dopamine genes are also implicated in OCD and may regulate mood.
Both dopamine and serotonin are neurotransmitters.