Module 22- Video with Marisa Peer- Get to the Root of Blocking Beliefs

These flashcards cover key psychological terms, concepts, and biological beliefs discussed in the lecture regarding mindset and Rapid Transformational Therapy.

Limiting beliefs

The root thought patterns that restrict an individual's potential and mindset.

Blocking beliefs

The behaviors and actions that stem directly from holding onto limiting beliefs.

Rapid Transformational Therapy

The therapeutic method created and taught by the author in the transcript.

The Mind's Job

To keep an individual alive on the planet, rather than prioritizing their happiness.

Logic vs. Emotion

The principle that in a psychological battle between logic and emotion, emotion always wins.

The Genie

A metaphor for the mind, representing how the mind treats repeated thoughts and requests as commands to be fulfilled.

Conflicting beliefs

Opposing ideas that the mind cannot hold simultaneously, such as the love of a food versus the belief that it is forbidden.

Sugar Scarcity

A primitive brain belief that sugar is rare and seasonal, leading to a biological urge to binge when it is found.

Fructose

A type of sugar mentioned in the transcript as being found in significant amounts in honey and mangoes by ancient tribes.

$10$ days

The amount of time the transcript identifies for human taste buds to change.

Thought-Action Chain

The sequence of internal processes where thoughts come first, followed by feelings, then beliefs, and finally actions or behaviors.

Understanding

Described as power because it is difficult for a person to fix a behavior or belief they do not understand.

Emotional Words

Terms like empty, full, starved, and nourished that often describe emotional states rather than physical hunger.

Selective Eater

A mindset where a person views healthy eating as an act of love and self-respect rather than a restriction.