EOPA Sports Med Review / Final Review

straight from dr. bush's quizlet

When applying stirrups what direction should they be applied?

Medial to Lateral

What percent of bleach should be in cleaning solution?

10%

When an athlete inverts his/her foot and needs tape what direction should the stirrup be applied?

medial to lateral

What is the maximum amount of time an athlete should keep ice on an injuried body part?

15-20 minutes

Which muscles are apart of the rotator cuff?

supraspinatus muscle, the infraspinatus muscle, teres minor muscle, and the subscapularis muscle

When fitting a football helmet how far above the eyebrow should the helmet sit?

1 to 2 fingers

When doing a shoulder spica what type of ace bandage should be used?

6" Inch double

When fitting a knee brace, where should the hole in the brace be placed?

On the patella

What is a healthy amount of weight to lose per week?

2 pounds per week

Define NSAIDs

Non-Steroidal Anti-Inflammatory Drugs

What muscle acts as a shoulder pad?

Deltoid

What drugs are considered an NSAID drug?

Asprin, Ibuprofen, and Naproxen

What should you do when an athlete has a foreign object in their ear?

Refer them to their doctor

What is the most important source of energy for the body?

Carbohydrates

Which skeletal structure includes the skull, spine, and ribs?

Axial

What is the outer layer of the skin?

Epidermis

When using crutches and attempting to walk up a flight of stairs, what should you do first?

Step with your good limb first

When an athlete gets injured when should should you tell the certified athletic trainer?

As soon as possible

What muscle is generally referred to as the "running muscles"?

Quadriceps

Which condition is occuring when the airway has reoccuring spasms?

Asthma

If your patient has dry hot skin what could the athlete be experiencing?

heat stroke

What does HIPPA control?

national standards to protect individuals' medical records and other personal health information

What level of coverage does OSHA provide?

federal

What is a sign of a neurological injury?

Numbness

If you move your arm upward along the frontal plane what is it called?

Elevation

What are examples of over-the-counter drugs?

acetaminophen, ibuprofen, loratadine

What is the best way to ensure you get all the proper nutrients?

to eat a balanced diet

What does vasoconstriction mean?

decrease in blood flow (blood vessels narrow)

If you lift a free weight what kind of exercise is that called?

Isotonic exercise

What is the most common way to frequently check for hydration?

Urine color

The Athletes _____________________ of Care illustrates the team approach of the athlete.

Circle

Working interdependently with physicians,__________________________ provide diagnostic and therapeutic patient care in virtually all medical specialties and settings.

physician assistant

The first ___________________ (PTs) were called restorative aides and were active in providing care during WW1

physical therapist

__________________________ work with physical therapists to provide patient care in a similar manner

physical therapy assistants

Athletic __________________ is the rendering of specialized care to individuals involved in exercise and athletics

athletic training

Since the enactment of the Title _____ , the number of female participating in athletics has grown substantially.

Title IX

The NATA is headquartered in ___________________ Texas, and has membership of more than 30,000 worldwide.

Dallas, Texas

The Athletes' _________________________________ set standards and expectation for the fair treatment

Bill of Rights

The word ______________________ means "obligated according to law or equality; responsible

liable

_________________________ interrupters (GFI) must be used in all areas that are near water.

Ground fault

__________________________ splints operate by extracting air from the splint itself

Vacuum

The _____________________ crutch was developed as an alternate to the traditional crutch, which has been used since the Middle Ages

HOPE

The _________________ includes all members of the athletic health care team: certified athletic trainers, athletic training student aides, therapist, allied health professionals, supervisors, and coordinators of the athletic health care system

staff (athletes circle of care)

Many states have included sports medicine as a vocational class, which has made it eligible for ______________ dollars

education

_______________________ are most effective when followed up with a personal meeting

evaluations

The athletic training staff, members of which should be avaliable at all practices, competitions, and training events, is at a minimum trained in CPR and _________________________

first aid

According to the National Center of Catastrophic Injury Research, ______________________ accounted for the greatestest number of direct catastrophic injuries of all winter.

wrestling

The _____________________________________ physical examination (PPE) has been an integral part of the competitive sports for decades.

pre-participation

The components of the pre-participation physical examiniation includes baseline medical history, height, weight, ________________, blood pressure, assessment of eyes, ears, nose, and threat, evaluation of heart, abdomen, genitalia, skin, and musculoskeletal system.

pulse

All PPE forms should be kept for a minimum of ___ years after the athlete graduates or leaves the school.

7

If a muscle is worked less than normal, it _________________, or becomes smaller, and therefore cannot accomodate the workload it once did.

atrophies

Disuse leads to a decrease in strength and muscle mass. This process is called ___________________.

Atrophy

_________________________ conditioning, also known as aerobic or endurance training, refers to activities that put an ncreased demand on the lungs, heart, and other body systems

Cardiorespiratory

It is estimated that between 1 and 3 million athletes in the United States have used ___________________________ which are the most common ergogenic aid.

anabolic steroids

____________________ produced in the body is converted either to testosterone or to estrogen

Androstenedione

______________________ is a stimulant containing the herbal form of ephedrine, an FDA regulated drug found in over the counter asthma medication.

ephedra

______________________ is the natural use of any substance or means to gain an unfair edge over the competition.

doping

______________________ motivation comes from within.

Intrinsic

Who founded the world's first sports psychology laboratory in Berlin, Germany in 1920.

Carl Diem

A _______________________ injury survey means determining whether there are serious, life-threatening injuries.

primary

___________________ taping of the ankle is the most common use for athletic training.

Prophylactic (Preventative)

_____________________ is the body part moving beyond the normal range of motion.

Hypermobility

_________________ decreases the angle between two bones.

Flexion

The study of joint is called ___________________________ .

arthrology

_________________________ describes movements of the limbs only, where the limbs move away from the midline of the body.

Abduction

A wall, called the ________________ , seperates the right and left sides of the heart.

septum

A typical long bone contains a shaft, or __________________

diaphysis

Nerve roots C5-T1 make up the _____________________

Brachial Plexus

The use of cooling agents such as ice packs, ice massage, adn cold water immersion is?

cryotherapy

_________________ muscle is only found in the heart.

cardiac

A freely movable joint is called ______________________ .

diarthrodial

A synarthrosis joint offers ____________________ movement.

no

Medical clearance can be divided into _____ categories.

three

This is an example of a non consumable supply.

ace bandages

What is the most commonly injuried ligament of the ankle?

ATF

How many bones are in the human foot?

26

How many pairs of ribs are there?

7 pairs

What should be included in the objective portion of a SOAP note?

test for joint stability/height/weight/bloodtest/xray/ROM/etc..

What is another word for mTBI?

concussion

Gas exchange occurs in the _________________ .

alveoli

The heart has _____ chambers.

four

The act of wound healing is called __________________.

regeneration/proliferation

The ________________ joint is only found in the thumb.

saddle

Androstenedione is naturally produced in _______________.

men and women gonads

What is the largest tendon in the body?

Achilles

The _______________ ventricle pumps blood to the lungs.

right

When two bones come together they form a ___________________________.

joint

Size, weight, and structure is called _________________.

anthropomorphic data

What is the most common ergogenic aid in the US?

anabolic steroids

What contains calories that can be used for energy?

fats

True or False: a sprain is a injury to a ligament?

True

What is a requirement to become an athletic trainer?

supervised clinical experience with athletic teams

What is the best approach to the design of an athletic training program?

it must be specific

True or false: Leukocytes promote blood clotting.

True

True or false: Groin muscles are responsible for hip abduction.

False

What is the correct pathway of light through the eye?

cornea, lens, retina

True or false: Fast twitch muscle fibers are resistant to fatigue and designed for endurance.

False

True or false: The rectus femoris is the largest muscle in the hamstring group.

False

True or false: The frontal plane divides the body into superior and inferior sections

False

Heat, cooling and electrical modalities are examples of _____________________

physical modalities