Relaxation Induced Anxiety

Relaxation-Induced Anxiety

An increase in physiological, behavioral, and/or cognitive components of anxiety during relaxation training.

Prevalence of Relaxation-Induced Anxiety

It may occur in 15% to 40% of individuals with very severe chronic anxiety.

Physiological Symptoms of Relaxation-Induced Anxiety

Increased heart rate, increased muscle tension, and increased electrodermal activity.

Cognitive Symptoms of Relaxation-Induced Anxiety

Apprehension, mental tension, worry, and fear.

Behavioral Symptoms of Relaxation-Induced Anxiety

Escape or avoidance behavior, squirming, shifting position, fidgeting, and general restlessness.

Mechanisms of Relaxation-Induced Anxiety

Include fear of loss of control, aversion to self-confrontation, fear of anxiety, and aversion to tension-release experiences.

Fear of Loss of Control

One potential mechanism that can contribute to relaxation-induced anxiety.

Aversion to Self-Confrontation

A mechanism that can lead to heightened anxiety during relaxation by avoiding inner feelings.

Rebound Effect

The phenomenon that may occur between sympathetic and parasympathetic nervous system dominance.

Sympathetic Nervous System

Part of the autonomic nervous system that typically drives the body’s stress response.

Parasympathetic Nervous System

Part of the autonomic nervous system that promotes relaxation and recovery.

Electrodermal Activity

A measure of electrical conductance of the skin, often associated with physiological arousal.

Escape Behavior

A behavioral symptom where individuals may leave a relaxation session due to increased anxiety.

Mental Tension

A cognitive symptom that describes a state of heightened mental strain or stress.

Fidgeting

A subtle behavioral symptom involving small movements, often linked to anxiety or restlessness.

Chronic Anxiety

A long-lasting state of anxiety that can lead to relaxation-induced anxiety in some individuals.