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A complete set of vocabulary flashcards covering human anatomy, sleep-related terms, physical positions, pain, and well-being based on the lecture transcript.
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le bras
The arm
le cerveau
The brain; specifically described as producing images (dreams) during the night
la cheville
The ankle
la colonne vertébrale
The spine or vertebral column
le cou
The neck
la cuisse
The thigh
le dos
The back
l'épaule (f.)
The shoulder
le genou
The knee
la jambe
The leg
le pied
The foot
la tête
The head
le ventre
The stomach or belly
le bâillement
Yawning; a sign that one wants to sleep
la fatigue (physique)
Physical fatigue or tiredness
manquer de sommeil
To lack sleep or have a need to sleep
le repos
Rest
le réveil
The act of waking up or the end of a night of sleep
le rythme cardiaque
Heart rate
s'endormir
To fall asleep
se réveiller
To wake up
la respiration
Breathing
la sieste
A nap; a short moment of rest during the course of the day
le rêve
A dream; images produced by the brain during the night
allongé(e)
Lying down
assis(e)
Sitting
debout
Standing
s'étirer
To stretch
se lever
To get up
avoir mal
To be in pain or to hurt
soulager
To relieve (e.g., to relieve pain)
la courbature
Muscle ache or soreness, often from too much sport
la tension
Tension; can be muscular tension caused by stress
souffrir
To suffer
adopter de bonnes habitudes
To adopt good habits
apaisé(e)
Calmed or soothed; the opposite of being tense (tendu)
être en pleine forme
To be in great shape or full of energy
masser
To massage
récupérer
To recover or get better (synonymous with se remettre)
relâcher ses muscles
To relax one's muscles
relaxé(e)
Relaxing or relaxed
reposé(e)
Rested; the opposite of tired (fatigué)
se sentir léger, légère
To feel light
la sérénité
Serenity or calmness; the opposite of worry (inquiétude)
tendu(e)
Tense; the opposite of relaxed or soothed
l'inquiétude (f.)
Worry or anxiety; the opposite of serenity