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Hip joint
Ball and socket joint
Ball and socket joint
Multi axial
Psoas Major

Flexion and medial rotation of the thigh
Action of the Psoas Major
Lumbar vertebrae (transverse processes)
Origin of the Psoas Major
Lesser trochanter of the femur
Insertion of the Psoas Major
L1 spinal nerve
Innervation of the Psoas Major
Gluteus maximus

Extension of the thigh
Action of the Gluteus maximus
Dorsal ilium, sacrum, coccyx
Origin of the Gluteus maximus
Gluteal tuberosity, iliotibial tract
Insertion of the Gluteus maximus
Inferior gluteal nerve
Innervation of the Gluteus maximus
Gluteus medius

Abduction of the thigh
Action of the Gluteus medius
Lateral ilium
Origin of the Gluteus medius
Greater trochanter of the femur
Insertion of the Gluteus medius
Superior gluteal nerve
Innervation of the Gluteus medius
Tensor fascia latae

Flexion and abduction of the thigh
Action of the Tensor fascia latae
Anterior iliac crest, anterior-superior iliac spine
Origin of the Tensor fascia latae
Iliotibial tract
Insertion of the Tensor fascia latae
Superior gluteal nerve
Innervation of the Tensor fascia latae
Quadratus femoris

Lateral rotation of the thigh
Action of the Quadratus femoris
Ischial tuberosity
Origin of the Quadratus femoris
Trochanteric crest
Insertion of the Quadratus femoris
L5 spinal nerve
Innervation of the Quadratus femoris
Pectineus

Adduction, flexion and medial rotation of the thigh
Action of the Pectineus
Pectineal line of the pubis
Origin of the Pectineus
Lesser trochanter to linea aspera of the femur
Insertion of the Pectineus
Femoral nerve
Innervation of the Pectineus
Rectus femoris

extension of the leg (and thigh flexion)
Action of the Rectus femoris
Anterior inferior iliac spine, superior acetabulum
Origin of the Rectus femoris
Patella, tibial tuberosity
Insertion of the Rectus femoris
Femoral nerve
Innervation of the Rectus femoris
Sartorius

flexion of the leg (and flexion, abduction and lateral rotation of the thigh)
Action of the Sartorius
Anterior superior iliac spine
Origin of the Sartorius
Medial proximal tibia
Insertion of the Sartorius
Femoral nerve
Innervation of the Sartorius
Biceps femoris

flexion of the leg (and extension and lateral rotation of the thigh)
Action of the Biceps femoris
Ischial tuberosity
Origin of the Biceps femoris
Head of fibula
Insertion of the Biceps femoris
Tibial nerve
Innervation of the Biceps femoris
Semimembranosus

flexion of the leg (and extension and medial rotation of the thigh)
Action of the Semimembranosus
Ischial tuberosity
Origin of the Semimembranosus
Medial condyle of tibia
Insertion of the Semimembranosus
Tibial nerve
Innervation of the Semimembranosus
Ankle point
plane joint
Tibialis anterior

dorsiflexion, inversion
Action of the Tibialis anterior
Lateral condyle of tibia
Origin of the Tibialis anterior
Cuneiform, 1st metatarsal
Insertion of the Tibialis anterior
Deep fibular nerve
Innervation of the Tibialis anterior
Fibularis longus

plantar flexion, eversion
Action of the Fibularis longus
Upper fibula
Origin of the Fibularis longus
Cuneiform, 1st metatarsal
Insertion of the Fibularis longus
Superficial fibular nerve
Innervation of the Fibularis longus
Gastrocnemius

plantar flexion (and flexion of the leg)
Action of the Gastrocnemius
Medial and lateral condyle of the femur
Origin of the Gastrocnemius
Calcaneus (via achilles tendon)
Insertion of the Gastrocnemius
Tibial nerve
Innervation of the Gastrocnemius
Flexor digitorum brevis

flexion of the toes
Action of the Flexor digitorum brevis
Calcaneal tuberosity
Origin of the Flexor digitorum brevis
Proximal phalanges
Insertion of the Flexor digitorum brevis
Medial plantar nerve
Innervation of the Flexor digitorum brevis
Extensor digitorum brevis

extension of the toes
Action of the Extensor digitorum brevis
Calcaneus
Origin of the Extensor digitorum brevis
Base of middle phalanges
Insertion of the Extensor digitorum brevis
Deep fibular nerve
Innervation of the Extensor digitorum brevis