food exchange list

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Last updated 3:24 AM on 7/1/26
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11 Terms

1
New cards

2 exchange vegetable A and 1 exchange vegetable B

— 16 kcalories

2
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1 exchange fruit

— 40 calories

3
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1 exchange whole milk

— 170 kcalories

4
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1 exchange Low fat milk

— 125 kcalories

5
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1 exchange skimmed/non-fat/ very low fat milk

— 80 kcalories

6
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1 Exchange rice

— 100 kcalories

7
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1 exchange low fat meat and fish

— 41 kcalories

8
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1 exchange medium fat meat and fish

— 86 kcalories

9
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1 exchange high fat meat and fish

— 122 kcalories

10
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1 exchange fat

— 45 kcalories

11
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1 exchange sugar

— 20 kcalories