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Effleurage
Light, continuous stroking movement applied with the fingers or the palms in a slow, rhythmic manner
Friction
Invigorating, rubbing technique, requiring pressure on the skin with the fingers or palm while moving them under and underlying structure
Manual lymph drainage
Gentle rhythmic pressure on a lymphatic system to detoxify and remove waste materials from the body More quickly; reduces swelling in is used before and after surgery for pre-and postoperative care
Massage
Manual or mechanical manipulation of the body achieved by rubbing gently pinching, needing tapping and performing other movements to increase metabolism in circulation, promote absorption and relieve pain
Petrissage
Needing movement that stimulates the underlying tissue; performed by lifting, squeezing and pressing the tissue with a light firm pressure
Tapotement
Also known as percussion; movements consisting of short, quick, tapping and slapping movements
Vibration
In massage, the rapid shaking movement in which the esthetician uses the body and shoulders, not just the fingertips to create the movement