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what are the three parts of the pelvis?
ilium, ischium, and pubis
what is an innominate?
one side of the pelvis
what is the angle of inclination of the femur?
angle formed by the femoral neck and the femoral shaft in the frontal plane
what is the normal angle of inclination for the femur?
125 degrees
what is coxa varus angle?
<125 degrees
what is coxa valgus angle?
>125 degrees
changes in joint angle can result in…?
decreased muscle strength, joint degeneration, decreased ROM
What is the normal name for coxa valgus? What is this increased risk for?
hip dysplasia
risk of femoral subluxation and dislocation
what causes coxa varus?
trauma, infection, underlying bone disease (rickets, OI, etc)
what is femoral torsion?
the rotational relationship between the neck of the femur and the femoral shaft
what is normal femoral torsion?
15 degrees
what is femoral anteversion?
angle is > 15 degrees
what is femoral retroversion?
angle is < 15 degrees
what is the acetabular labrum?
serves to deepen the acetabulum (by 30%) to diminish the load from the femoral head
what part of the acetabular labrum is vascular?
outer 1/3
what part of the acetabular labrum is avascular?
inner 2/3
how does the acetabular labrum create a suction like force?
creates negative pressure, keeping synovial fluid in the joint
normal value of flexion, osteokinematics at the hip - femur on the pelvis
0-120 degrees
normal value of extension, osteokinematics at the hip - femur on the pelvis
0-30 degrees
normal value of abduction, osteokinematics at the hip - femur on the pelvis
0-45 degrees
normal value of adduction, osteokinematics at the hip - femur on the pelvis
0-30 degrees
normal value of internal (medial) rotation, osteokinematics at the hip - femur on the pelvis
0-45 degrees
normal value of external (lateral) rotation, osteokinematics at the hip - femur on the pelvis
0-45 degrees
What is the hip flexion ROM needed for ascending stairs?
47-66 degrees
What is the hip flexion ROM needed for descending stairs?
26-45 degrees
What is the hip flexion ROM needed for walking on level surfaces?
30-44 degrees
What is the hip flexion ROM needed for sitting with knees flexed?
90-112 degrees
What is the hip flexion ROM needed for putting on socks?
120 degrees
What is the hip flexion ROM needed for squatting?
115 degrees
what is lumbopelvic rhythm?
movement of the lumbar spine in relation to the pelvis
What is ipsidirectional lumbopelvic rhythm?
combined movement of pelvis and hip
What is contradictional lumbopelvic rhythm?
pelvis and spine rotate in opposite directions
what is trendelenburg sign?
weak hip abductors opposite the lower hip causing Lspine to bend toward the weak side to compensate.
in the femur and hip joint, what is the convex surface and what is the concave surface? In which direction does roll and slide happen?
convex - femur
concave - acetabulum
roll and slide - opposite
in hip flexion and internal (medial) rotation, in which direction does the femoral head slide?
posterior
in hip extension and external (lateral) rotation, which direction does the femoral head glide?
anterior
in hip abduction, which direction does the femoral head glide?
inferior
lumbar lordosis shortens which muscle?
psoas major muscle
in end range flexion, adductors act as…
extensors
in end range extension, adductors act as….
flexors
glut med anterior fibers abduct during…
flexion
glut med posterior fibers abduct during…
extension
when the hip is in neutral, glut med posterior fibers all…
externally rotate
when the hip in in flexion, all fibers of glut med…
internally rotate
what are the actions of glut min?
abduct, hip flexion, internal rotation
when is the greatest force generated at hip flexion for the glut max?
70 degrees
what is the up phase of squatting? What are the primary movers?
concentric hip and knee extension
hamstrings and gluts extend the hip
what is the down phase of squatting? What are the primary movers?
eccentric control of hip and knee flexion
hamstrings and gluts control hip flexion
what are the hip lateral rotators?
PGOGOQ
piriformis
gemellus superior
obturator internus
gemellus inferior
obturator externus
quadratus femoris
when hip flexion is >90 piriformis…
becomes a medial rotator
when stretching a muscle, what position should you put it in"?
the most lengthened position (opposite the action)
What are three functions of the skeletal system?
stores vitamins and minerals, support frame, and protects organs
what are the two fibrous proteins?
collagen and elastin
what is ground substance?
gel-like substance made of proteoglycans and glycosaminoglycans causes tissue to swell. With fibrous proteins, creates semifluid structure that resists compression
what are the three different cell types fibroblasts can differentiate to?
chondroblasts (cartilage), osteoblasts (bone), tenoblasts (tendon)
what are the 6 structural components that make up a joint composition?
joint capsule, ligaments, tendons, articular cartilage, bursae, fibrocartilage
what are the two layers in a joint capsule?
stratum fibrosum (outer) - external support, contains type I afferent receptors
stratum synovium (inner) - manufactures synovial fluid, contains type II receptors
What does synovial fluid do?
shock absorption, nutrition, lubrication, and delivers oxygen and nutrients to chondrocytes
ligaments are structures that do what?
resist motion
intra-articular
within the joint capsule (ACL, PCL)
extra-articular
outside the joint capsule (MCL, PCL)
Ligaments contain afferent sensory nerve fibers that carry feedback to the CNS about what?
movement, force, and injury
Ligaments connect….
bone to bone
tendons connect….
muscle to bone
tendon collagen fibers are oriented in a _____ direction to generate _____ forces
parallel, tensile
tenosynovium
synovium filles sheath that protects tendons from friction
what are the three types of cartilage?
hyaline (articular), fibrocartilage, and elastic
what does hyaline (articular) cartilage do?
protects ends of bones, reduces friction and dissipates load
what does fibrocartilage do?
in joins with discs, stabilizes and disperses force
where can you find elastic cartilage?
ears, epiglottis, and nose
what are osteoblasts
build and deposit new bone
what are osteoclasts
absorb/break down old or injured bone
what is an organic matrix?
collagen and proteoglycans
what is an inorganic matrix?
mineral component of bone
where is spongy bone?
epiphysis of long bone and center of shaft
where is compact bone?
shafts of long bone
What are fibrous joints?
syndesmosis, sutures, gomphosis…point is provide stability
what are cartilaginous joints?
symphysis and synchondrosis
what are synovia joints?
hinge, pivot, ellipsoid, condyloid, saddle, ball and socket, and plane
what is arthrokinematics?
interaction between two joint surfaces during osteokinematic movement (accessory movement)
hypomobile
decreased arthrokinematics motion
hypermobile
increased arthrokinematics motion
closed-packed position
maximum, congruence/contact in joint surfaces
loose(open)-packed position (resting position)
joint ligaments and capsule are slack
Arthrokinematics Roll
the points of contact of each surface change
Arthrokinematics Slide (glide)
points of contact remain the same throughout slide, motion of moving joint is parallel to stable joint surface
Arthrokinematics Spin
points of contact on each articulating surface are the same, one surface turns on or around another in a rotary motion
Convex surface moving on concave =
roll and slide in OPPOSITE directions
Concave surface moving on convex =
roll and slide in SAME direction
What are the three types of muscle connective tissue?
endomysium, perimysium, and epimysium
what is a group/bundle of muscle fibers called?
fascicle
What is fascia?
epi, peri, and endomysium woven together
where muscle fiber and tendon connective tissue meet is called…?
myotendinous junction
superficial fascia
under the dermis, skin mobility
what does deep fascia do?
binds muscle groups to other structures/each other
agonist
muscle that is contracting to initiate a specific movement
antagonist
muscle with the opposite action of the agonist
synergist
one of the several muscles acting together to produce a movement
co-contraction (stabilization)
the agonist and antagonist contract at the same time
concentric
muscle shortens with contraction