mental health

mental health (n)

sức khỏe tinh thần-the condition of a person’s mind and emotions

cause stress (n) = pressure

sự căng thẳng-a feeling of worry

practice meditation (n)

thiền-the practice of calming of mind

keep focus (n)

sự tập trung-the ability to give attention to sth

mood (n)

tâm trạng-the way sone feels at a particular time

cause (your) anxiety (n) = worry

lo âu-feeling of fear,nervousness

relax (n)

thư giãn-become calm and less stressed

sleep quality (n)

chất lượng giấc ngủ-how well a person sleeps

habit (n)

thói quen-sth you do regularly

routine (n)

hoạt động hằng ngày-things you do regularly