Vitamin E

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Last updated 2:59 PM on 6/24/26
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5 Terms

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What is the most potent form of Vitamin E?

Alpha-tocopherol.

2
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What are the functions of Vitamin E?

  • Antioxidant, protects cells from oxidative stress

  • immune health

3
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What are sources of Vitamin E?

Vegetable oils, nuts, sunflower seeds, butter, PUFA-rich foods.

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What is the daily requirement of Vitamin E?

Children: 6–15 mg;

Adults: 12–15 mg;

Pregnancy/Lactation: 13–17 mg.

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When can Vitamin E deficiency occur?

Rare; sometimes in premature newborns.