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What is the most potent form of Vitamin E?
Alpha-tocopherol.
What are the functions of Vitamin E?
Antioxidant, protects cells from oxidative stress
immune health
What are sources of Vitamin E?
Vegetable oils, nuts, sunflower seeds, butter, PUFA-rich foods.
What is the daily requirement of Vitamin E?
Children: 6–15 mg;
Adults: 12–15 mg;
Pregnancy/Lactation: 13–17 mg.
When can Vitamin E deficiency occur?
Rare; sometimes in premature newborns.