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Knowing where your arm is positioned with your eyes closed is an example of
Proprioception
A person holds a plank without moving. Which statement is MOST accurate?
It is static even though the muscles generate force
Flexion of the tibiofemoral articulation occurs in which anatomical plane?
Sagittal plane
A patient uses their muscles to bend their elbow while a therapist helps complete the movement. This is…
Active-assistive ROM
A researcher measures a runner’s speed and stride length. What are they studying?
Kinematics
Which is NOT an example of dense CT
fibrocartilage
Which of the following is an example of kinetics?
Examining the friction between a shoe and the ground
What is aponeurosis?
A broad, flat band that increases the stability or strength of an attachment
Movement that occurs in the Frontal plane also occurs around what axis?
Sagittal axis
During passive elbow flexion, movement stops as the forearm presses against the upper arm. What end-feel is this?
Soft tissue approximation (soft)
During passive ROM, a swollen joint has a soft, spongy resistance. Which abnormal end-feel is this?
Boggy
After a stretching force is removed, a tissue remains at its new length. Which property does this demonstrate?
Plasticity
Medial and lateral rotation of the acetabulofemoral articulation occur around which anatomical axis?
Longitudinal/vertical axis
Which pairing correctly identifies how tissues adapt along lines of stress?
Wolff's law: bone; Davis's law: soft tissue
Which type of fascia is referred to as the "sheets"?
Proper fascia
What is the correct order of fascia profundal (deep fascia) from superficial to deep?
Fascia profundal → epimysium → perimysium → endomysium
T or F: Running is both an open and closed kinetic chain activity?
True
In the lecture, ligaments were described as ____, while tendons were described as ____
Wavy, spiral
The pubic symphysis is connected by cartilage & allows slight movement. How is it classified structurally & functionally?
Cartilaginous, amphiarthrosis
T or F: Bone, cartilage, and fascia are all classified as compression-resisting structures
False
Ligaments and joint capsules help the movement of a joint.
False
According to the convex-concave rule, when a convex surface moves on a concave surface…
Rolling glide will occur in opposite directions
Knee flexion and extension describe _____, while the roll and glide between the joint surfaces describe _____
Osteokinematics, arthrokinematics
Which of the following connective tissues has the best blood supply? (Fasica, muscle, tendon, cartilage)
Tendons
Which part of connective tissue is NON-cellular?
ECM (extracellular matrix)
T or F: Cartilage is especially slow to heal after injury because it is essentially avascular.
True
T or F: The phalanges consist of long bones
True
Where are the two small sesamoid bones located that are highly important for balance?
Plantar aspect of first metatarsal/base of 1st toe
The tibiofemoral joint is in a _____-pack position when doing a squat because there is (more/less) congruency.
Open, less
An example of an Ellipsoidal/ellipsoid joint
Radiocarpal
T or F: When a convex joint surface is moving, the roll and glide occur in opposite directions
True
The ECM (extracellular matrix) influences...
Tissue elasticity, stiffness, load tolerance
Davis’ Law applies to…
Soft tissue
Plasticity is _____ while creep is _____ (like over a short period of time or a long period of time)
Quick, slow
T or F: Mobility happens before stability
False
Sprains happen to…
Ligaments
What are TWO examples of abnormal end-feels?
Empty, Capsular
T or F: There is an interosseous membrane between the ulna and radius
True
The most abundant protein in the body is…
Collagen
Elbow flexion occurs in the Sagittal plane and acts around the _____ axis
Frontal
What primarily determines why a particular CT behaves the way it does?
The composition and amount of extracellular matrix surrounding the cells
What is the role of a bursa in the human body?
Fluid filled sac: reduces friction between soft tissue and bony prominences
60% of bone is comprised of…
Inorganic material
T or F: Thixotropy describes how collagen fibers realign along lines of stress over time
False
What kind of contraction is most taxing on the muscle?
Eccentric
Which is NOT a true statement about stability?
A higher center of gravity increases stability
What is the definition of balance?
Even distribution of weight
What is known as the “sixth sense”?
Proprioception
What 3 components are included in proprioception?
Agility, balance, coordination
_____ are an example of open kinetic chain movements while _____ are an example of closed kinetic chain movements.
Hamstring curls, pull-ups
What 3 things does movement encompass?
Mobility, gait, stability
List these 3 connective tissues in order of most to least blood supply:
Tendons, ligaments, cartilage
What determines the type of Connective Tissue?
Amount of extracellular matrix (ECM)
Which is not a function of the ECM?
Filtering waste products
Which property has the "capacity to be altered and retain that new configuration"?
Plasticity
What is an example of creep?
Forward head posture
According to thixotropy, tissues become more _____ when you warm them up.
flexible, fluid
Which property is responsible for Wolff's law (bone) and Davis's Law (muscle)?
Piezoelectric effect
T or F: Scar tissue is something that needs to be prevented
False
Bones and cartilage are mainly _____ tissues while fascia, tendons, and ligaments are mainly _____ tissues.
Compression, tension
What is the acetabulofemoral joint a good example of?
Mobility and stability
What is the role of septa?
Separates muscle and connects to the periosteum of bone
Walking occurs in what plane?
Oblique
What axis does rotation occur around?
Longitudinal
The more congruent articular bones are, the more _____ the joint will have.
Stability
T or F: Open-packed position is more susceptible to injury, but if injury occurs, it is often less severe than in closed-packed
True
Which is NOT a factor that affects a joint's ROM?
Temperature
Having a spotter or assisting a patient through shoulder flexion is an example of what type of ROM?
Active-assistive ROM
Hinge, ball-and-socket, and saddle joints are all examples of which functional joint classification?
Diarthrotic
What 2 abnormal end-feels might you see in an ACL tear (we discussed in class)
Empty and muscle guarding
T or F: Arthrokinematics involves visible movement
False
Strains can be _____ while sprains are typically a(n) _____ injury.
Acute or chronic, acute
The _____ joint is an example of a convex surface moving on a concave one leading to movement in the opposite direction
Glenohumeral
T or F: Bones are comprised of 20% water
True