Unit 6: El Bienestar
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52 Terms
El bienestar
well-being
El masaje
massage
El teleadicto/a
couch potato
Adelgazar
to slim down
Engordar/aumentar de/subir de peso
to put on weight
Aliviar el estrés
to reduce stress
Relajarse
to relax
Ser relajante
something is relaxing
Dar estrés
to cause stress
Ser estresante
something is stressful
(no) fumar
to smoke
Llevar una vida sana
to lead a healthy lifestyle
Tratar de (+ INF)
to try (to do something)
En exceso
in excess
Estar bajo mucha presión
to be under a lot of pressure
Sedentario/a
sedentary
Tranquilo/a
calm, quiet
Disfrutar de
to enjoy
Ser activo/a
to be active
Alimentarse mal/bien
to eat poorly/well
La bebida alcohólica
alcoholic beverage
La cafeína
caffeine
La caloría
calorie
El colesterol
cholesterol
La grasa
fat
El mineral
mineral
La nutrición
nutrition
La proteína
protein
La vitamina
vitamin
Ser beneficioso/a para
to be beneficial for
Tener una dieta equilibrada
to have a balanced diet
hidratarse
to stay hydrated
Comida rápida
fast food
consumir
to consume
Tener bajo/alto contenido de
to be low/high in..
Alimentos saludables
healthy foods
Contener
to contain
Tener valor nutricional
to have nutritional value
Ser rico/a en
to be rich in
Cambiar hábitos alimentarios
to change eating habits
El entrenador personal
personal trainer
Entrenar
to train
Ir al gimnasio
to go to the gym
precalentar
to warm up
Los músculos
muscles
Hacer ejercicio
to exercise
Estar en buena/mala forma
to be in good/bad shape
estirarse
to stretch
levantar pesas
to lift weights
hacer gimnasia
to work out
mantenerse en forma
to stay in shape
sudar
to sweat