PATHFIT

Physical Fitness

• ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and respond to emergencies.

Health Related Components

is a function body’s adaptation to exercise. it could be a developed and maintain through the regular and proper exercise program.

Components of Physical Education (HEALTH RELATED)

1. MUSCULAR STRENGHT

2. CARDIOVASCULAR ENDURANCE

3. MASCULAR ENDURANCE

4. FLEXIBILITY

5. BODY COMPOSITION

MUSCULAR STRENGHT

_{^{Components of Physical Education (HEALTH RELATED)}}

it refers to the ability of the muscle to exert maximum effort in brief duration or perform a various activities and may be developed through isotonic, isometric, and isokinetic exercise.

Isotonic Contraction

• Are voluntary contractions in which muscles shorten and lengthen alternately.

2 TYPES OF ISOTONIC CONTRACTION

1. concetric

2. eccentric

Concentric

Refers to the muscle that shorten during exercise

Eccentric

Refers to the muscle that lengthens during exercise

Plyometric

jump-training

Weight/Resistance

these involve the lifting of weights to build strength and endurance

Isokinetic Exercise

it is an exercise that uses special kinds of machines. [e.g. cycling]

Calisthenic Exercise

It is done using the body weight as resistance. [e.g. push-up, pull-ups]

Isometric Contractions

• This type of exercise engages the muscles without moving the joints. [e.g. plank, wall sit]

CARDIOVASCULAR ENDURANCE

_{^{Components of Physical Education (HEALTH RELATED)}}

Refers to the ability of the heart blood vessels and the lungs to adapt to physical exertion for a good prolonged duration.

MASCULAR ENDURANCE

_{^{Components of Physical Education (HEALTH RELATED)}}

Performing a strength exercise such as push-up over a long period of time or performing the same exercise for many continuous repetitions is a demonstration

FLEXIBILITY

_{^{Components of Physical Education (HEALTH RELATED)}}

the ability to move muscles and joints through a full normal range of motion

• it is done by doing gradual

3 types of stretching

1. ballistic stretching

2. Static Stretching

3. dynamic stretching

Ballistic Stretching

Uses muscle contractions of force muscle elongation bobbing movement quickly elongates the muscle with each repetition

Static Stretching

This involves slowly stretching a segment of the body to the farthest point and holding position.

(ex: sit and reach, half kneeling)

Dynamic Stretching

• Is the use of a muscle’s own force production and the body’s momentum to take a joint through the full range of motion

• Proprioceptive Neuromuscular Facilitation (PNF)

[e.g. squats, leg swings, hip curls]

BODY COMPOSITION

_{^{Components of Physical Education (HEALTH RELATED)}}

• This is the amount of fat on the body versus others.

• Is the term used to refer to the percentage of fat, water, bone muscle, skin, and other lean tissues that make up the body

Composes of:

• Water

• Protein

• Blood

Somatotypes

Body type

• Ectomorph

• Mesomorph

• Endomorph

Perform related

1. Agility

2. balance

3. speed

4. reaction time

5. power

6. coordination

Agility

the ability to rapidly and accurately change the direction or position of the body in space

Balance

the ability to maintain the body's equilibrium and stability whether you are standing still or moving

Speed

defined as the ability to perform a movement or cover a distance in the shortest possible time

Reaction time

the time it takes for your brain to process an external sensory cue and for your body to start moving in response

Power

• the ability of a muscle to release maximum force in the shortest possible period of time 

Coordination

the ability to use your senses together with your body parts to perform smooth, accurate, and controlled movements.