Smoking Quitting

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Last updated 11:34 PM on 6/13/26
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9 Terms

1
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20 minutes

  • Blood pressure and pulse goes back to normal

  • Temperature of hand and feet increase

2
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8 hours

  • CO2 and oxygen returns to normal

3
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24 hours

  • Immediate risk of heart attack drops

4
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14 days

  • Circulation improves

  • Energy and fitness improves

  • Lung function increases up to 30%

5
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1 month

  • Withdrawal symptoms disappear

6
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3 month

  • Cilia regrows; mucus easier to handle, clean, and reduce infection

7
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1 year

  • Risk of CHD decreases by 50%

8
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10 years

  • Risk is 30-50% that of a smoker

9
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15 years

  • Stroke risk same as non-smoker

  • Risk of coronary heart disease same as non-smoker