MAPEH Lecture Notes Flashcards (Music, Arts, Sports, Health)

Vocabulary flashcards covering key terms from the lecture notes on Filipino music, arts and crafts, traditional attire, textiles, sports, gym, swimming, and health concepts.

Folk songs

Music of the lowland Filipino folk.

Liturgical Sacred Music

Sacred music used to celebrate the liturgy; includes Gregorian chants, polyphonic masses and motets, and hymns in Latin.

Gregorian chants

Monophonic sacred chant used in liturgy, part of liturgical sacred music.

Polyphonic masses

Multi-voice Mass settings as part of liturgical sacred music.

Motets

Sacred choral works included in liturgical sacred music.

Hymns (in Latin)

Hymns sung in Latin for liturgical use.

Advent-Christmas season

Devotional period in which sacred music and celebrations occur.

Simbang Gabi

Filipino Catholic tradition of dawn Masses during Advent.

Flores de Mayo

Devotional offering to the Virgin Mary in May.

Santacruzan

May procession commemorating the finding of the Cross by Empress Helena.

Pasyon

Filipino Catholic epic about the life of Christ; sung or recited during Lent.

Pabasa

Reading/recitation of the Pasyon, often as a panata (votive offering) in chapel.

Panata

Votive offering or vow accompanying devotional practices.

Harana

Old Filipino courtship tradition of serenading a woman, with typical male singer and companions.

Kundiman

Traditional Filipino serenade; originated from Balayan, Batangas; associated with Dr. Francisco Santiago.

Balayan

Town in Batangas, birthplace associated with Kundiman.

Batangas

Province in the Philippines linked to the Kundiman heritage.

Dr. Francisco Santiago

Known as the father of the Kundiman.

Baro’t Saya

Traditional Filipino women’s blouse and skirt; symbol of rural Filipino attire.

Maria Clara gown

Evolution of Baro’t Saya; dress associated with Spanish colonial aristocracy.

Abel

Traditional woven fabric from Vigan/Ilocos; made from cotton or sagut; labor-intensive handloom weaving.

Sagut

Fiber (cotton or related plant fiber) used to make Abel yarns.

Vigan

City in Ilocos Sur, known for Abel weaving.

Ilocos

Region in northern Luzon associated with Abel weaving.

Wanes

Red loin cloth worn by Igorot men, patterned to symbolize bravery.

Lufid

Wrap-around skirt worn by Igorot women.

Barong Tagalog

Delicate formal shirt worn by Filipino men; evolved designs during Spanish-era and post.

Paete

Town in Laguna known for Taka crafts (papier-mâché).

Taka

Brown paper/newsprint papier-mâché pieces used to welcome visitors; originated in Paete, Laguna; developed during the American period.

Narra

Hardwood used in sculpture; valued for strength and beauty.

Ipil

Wood used in sculpture alongside Narra.

Mumbaki

Ifugao priest who conducts rituals (baki) to empower sacred Bul’ul figures.

Baki

Ritual performed by mumbaki to ensure Bul’ul’s power.

Burnay

Jars made from clay in Vigan; pre-colonial craft using wheel and kiln; tempered with sand.

Binakul

Ilocano textile pattern handwoven; a twill variation of Abel with geometric motifs.

Binakel/binakael/binakol

Alternative names for Binakul textile patterns.

Pintados

Spaniards’ label for tattooed Cordillera/Filipino people; meaning painted ones.

Ifugao

Indigenous group in the Cordillera region known for Bul’ul sculpture and rice rituals.

Bul’ul

Ifugao wooden sculpture representing a rice god/guardian spirit and ancestral spirits; carved from Narra or Ipil.

Nar a (Narra)

Hardwood used for Bul’ul carvings (note: same term appears in multiple entries).

Ipil

Wood used for Bul’ul carvings.

Mall Mumbaki ritual (baki)

Ritual by the mumbaki to empower Bul’ul figures.

Sculpture Bul’ul (Ifugao)

Rice guardian spirit sculpture used in rice production rituals.

Paete Burnay jars

Vigan-origin jars made from clay; traditional earthenware use and display.

Running

Track and field discipline featuring sprints, middle-distance, and long-distance events.

Sprint (Dash)

Races over short distances; e.g., 100 m, 200 m.

100 meters

Short sprint race around a straight 400 m track.

200 meters

Sprint around a bend and straightaway on a 400 m track.

400 meters

One lap around a standard track.

800 meters

Shortest middle-distance event; two laps of the track.

1500 meters

Three-and-three-quarter laps of a 400 m track.

3000 meters

Longer middle-distance race.

Steeplechase

Runners must clear barriers and water jumps; depends on lap arrangement and water jump position.

Barriers (hurdles)

Fixed barriers used in steeplechase; heights differ by gender.

Water jump

Water-filled barrier section in steeplechase races.

5000 meters

Long-distance track race (12.5 laps on a 400 m track).

10,000 meters

Long-distance track race (25 laps on a 400 m track).

Half-marathon

Road race of 13.1094 miles (21.0975 km).

Marathon

Longest Olympic running event; 42.195 km (26 miles 385 yards).

Ultra Running

Races longer than a standard marathon, on varied terrain.

Mountain Running

Races over mountainous terrain with varied distance and elevation.

Cross-country Running

Races over grass, woods, gravel, and hills, typically in winter.

Rhythmic Sportive Gymnastics

Rhythmic gymnastics mainly for women, using apparatus and four exercises in a two-year cycle.

Apparatus (rope, hoop, ball, clubs, ribbon)

Five apparatus used in rhythmic gymnastics; only four are used in a two-year cycle.

FIG (International Federation of Gymnastics)

Governing body for gymnastics; defines apparatus routines and competition formats.

Breaststroke

Stroke where arms move symmetrically underwater while body stays on chest.

Backstroke

Swimming stroke performed on the back with alternating arm movements.

Freestyle

Undesignated stroke in events; swimmer may choose any stroke except as restricted by medley events.

Butterfly

Stroke performed on the chest with both arms moving simultaneously and legs kicking.”},{

Holistic Health

Well-being of body, mind, and relationships with others.

Wellness

Active pursuit of living to one's fullest potential.

Physical Health

How well the body functions; maintained by fitness, diet, sleep, and hygiene.

Mental health

Emotional and cognitive well-being; lifelong learning and skill improvement.

Intellectual health

Engagement in learning and intellectual development.

Emotional health

Understanding and accepting oneself; managing emotions positively.

Social health

Ability to relate well with others and participate in groups.

Moral-spiritual health

Being at peace within oneself and in harmony with others and a higher power.