Studied by 0 people
Looks like no one added any tags here yet for you.
components of a balanced lifestyle
School/work
Sleep
Rest
Physical Activity
Leisure/recreation
What category does phone usage and gaming fall under?
under rest
What’s the difference between leisure and recreation?
leisure is less intense, less competitive, and more passive then recreation
What are the determinants of health? (Who or what determines what you eat?)
Environmental, Sociocultural, Socioeconomic, Individual
Examples for individual influence
Time, knowledge, genetics, attitude
Examples for socioeconomic
Money, job, education
Examples for sociocultural
religion, culture, peers, family, friends
environmental
access to facilities, access to technology, geographical location, scool
For a healthy weight…
be physically active
choose amounts of nutritious food and drinks to meet your energy needs
Five food groups
dairy, fruit, legumes and vegetables, lean meat, grains
What should you limit your intake of
saturated fat, added sugars, added salt, and alcohol
Breastfeeding should be..
encouraged, supported, and promoted
How to care for your food:
prepare and store it safely
why are saturated fats bad for you?
gives you high cholesterol
Why is added salts bad for you?
Added salt relates to high blood pressure.
Why is added sugar bad for you?
Added sugar relates to diabetes.
Note
Flashcard