Health and Fitness PDH - Term 1 Year 10

components of a balanced lifestyle

School/work

Sleep

Rest

Physical Activity

Leisure/recreation

What category does phone usage and gaming fall under?

under rest

What’s the difference between leisure and recreation?

leisure is less intense, less competitive, and more passive then recreation

What are the determinants of health? (Who or what determines what you eat?)

Environmental, Sociocultural, Socioeconomic, Individual

Examples for individual influence

Time, knowledge, genetics, attitude

Examples for socioeconomic

Money, job, education

Examples for sociocultural

religion, culture, peers, family, friends

environmental

access to facilities, access to technology, geographical location, scool

For a healthy weight…

be physically active

choose amounts of nutritious food and drinks to meet your energy needs

Five food groups

dairy, fruit, legumes and vegetables, lean meat, grains

What should you limit your intake of

saturated fat, added sugars, added salt, and alcohol

Breastfeeding should be..

encouraged, supported, and promoted

How to care for your food:

prepare and store it safely

why are saturated fats bad for you?

gives you high cholesterol

Why is added salts bad for you?

Added salt relates to high blood pressure.

Why is added sugar bad for you?

Added sugar relates to diabetes.