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what are meaningful reasons to check blood glucose
avoid hypoglycemia
confirm a low if someone is felling symptoms of hypoglycemia
assess the response to medication changes
assess response to food
during changes of normal routine
during an acute illness
during pregnancy
how often is it recommended that people using insulin more than once a day check capillary blood glucose
at least 3 times per day and include both pre- and post-prandial measurements
how often is it recommended that people with type 2 diabetes using once-daily insulin check capillary blood glucose
at least once per day at variable times
how often is it recommended that people with type 2 diabetes not using insulin check capillary blood glucose
individualized depending on type of antihyperglycemic agents, A1c, and risk of hypoglycemia
how often is it recommended that all people with diabetes with A1c not at target or episodes of hypoglycemia
4 times per day, may include overnight checks
when are real time continuous glucose monitors or intermittently scanned continuous glucose monitoring recommended
people with type 1 diabetes using basal-bolus insulin or continuous subcutaneous insulin infusions
what are the benefits of real time continuous glucose monitors and intermittently scanned continuous glucose monitoring
increases time in range
reduces duration and incidence of hypoglycemia
what should blood glucose be before exercise
>4 and <14 mmol/L
what happens to blood glucose during exercise
levels will fluctuate
individuals will respond differently to exercise
changes in exercise regimen (intensity, aerobic vs resistance, duration, timing) change blood glucose profile
what are considerations for blood glucose after exercise
delayed hypoglycemia may occur 6-12 hours after exercise
caused by muscle cells absorbing glucose to replenish glycogen stores
important to keep checking blood glucose, especially if exercise regimen changed
may need to consider extra snack at bedtime
how should insulin be adjusted for low intensity exercise (walking, golf with a cart, stretching)
decrease bolus dose by 25-50%
how should insulin be adjusted for moderate intensity exercise (brisk walk, mowing the lawns, riding a bike, raking leaves, golf without a cart, swimming, tennis, downhill skiing)
decrease bolus dose by 50-70%
how should insulin be adjusted for high intensity exercise (competitive sports, shovelling snow, aerobics, jogging, hockey, soccer, basketball)
decrease bolus dose by 75-100%
what should a patient do if planning on exercising within 102 hours of a meal-time insulin
adjust insulin dose
what should a patient do if planning on exercising >2 hours from a meal time insulin
consume a carbohydrate snack before the activity and repeat as needed
what should a patient do if they have unplanned exercise that occurs within 1-2 hours after mealtime insulin
consume a carbohydrate snack before the activity and repeat as needed
what are the immediate effects of alcohol on blood glucose
some alcoholic drinks have carbohydrates → immediately increase blood glucose levels
e.g. beer, coolers, sweet white wine, sweetened mix
some alcohols have little-no immediate effect
e.g. hard alcohol, dry wine, low carb/light beet
what might people using insulin when consuming alcoholic drinks with carbohydrates
substituting carbohydrates in meal plan (1 beer = 1 piece of bread)
adjusting insulin dose
what is delayed hypoglycemia from alcohol
can happen up to 24 hours post consumption with all types of alcohol
caused by reduced hepatic glucose production
+++ increases the risk of nocturnal hypoglycemia
how can delayed hypoglycemia from alcohol be avoided
eating food while drinking and having a bedtime snack
check blood glucose during the night
check blood glucose more often the next day or be aware of potential for lows
what should a person do if their blood glucose is < 4 mmol/L before driving
treat the hypoglycemia → successful if glucose rises to >5 mmol/L
wait at least 40 minutes before driving
what should a person do if blood glucose is 4-5 mmol/L before driving
ingest carbohydrate before driving
how often should a person check blood glucose while driving
every 4 hours
what should a person with diabetes know about driving
check blood glucose before driving
always have hypoglycemia treatment within reach (glucose tabs, sugar packets, jellybeans, lifesavers, juice box)
driver’s medical should be conducted at least every 2 years
where should insulin be packed when traveling
carry-on
how should insulin be adjusted when traveling north-south
no adjustment to basal or bolus insulin
how should insulin be adjusted when traveling east
day is shorter → reduce basal insulin dose on travel day
within north america (e.g. edmonton to halifax 3hr time difference) → decrease by ¼ to 1/3
from north america to europe (e.g. edmonton to londor 7 hr time difference) → decrease by 1/3 to ½
how should insulin be adjusted when traveling west
day is longer → have an extra snack and an extra bolus insulin dose once you arrive at your destination
how soon should a person with diabetes switch to new time zone mealtimes and waking hours when traveling
ASAP
how should Ramadan and periods of fasting be considered for adults with type 1 or type 2 diabetes
should receive individualized assessments 1-2 months before doing so to determine sustainability for fasting and to formulate a management plan
what can happen to blood glucose during common illnesses
fluctuate and become unpredictable
OTC medications used to treat symptoms can affect blood glucose
glucose release from the liver is increased
insulin resistance increases during illness
what are the goals for sick day management for diabetes
avoid large fluctuations in blood glucose
avoid dehydration
avoid ketoacidosis
avoid need for urgent care
what should a person with diabetes do when sick
check blood glucose ≥4 times per day or every 2 hours if high or continuing to rise
check urine or blood for ketones if blood glucose is > 14 mmol/L
drink fluids to avoid dehydration (include electrolytes)
if using insulin may need more than normal (correction bolus)
what OTC for cough and cold should people with diabetes be cautious of
liquid products → contain dextrose and other carbohydrates
use formulations that have artificial sweeteners, labeled sugar free, labeled for people with diabetes
decongestants (pseudoephedrine) → can increase blood glucose levels
avoid if possible, topical products have less systemic effect, ok to use for short period
NSAIDs should be avoided because of renal complications
what medications should be avoided on sick days
SADMANS
sulfonylureas, ACEi, diuretics/direct renin inhibitors, metformin, ARBs, NSAIDs, SGLT2i
what are s/s of diabetic ketoacidosis
high blood glucose (>14)
moderate-high ketones in urine or blood
dehydration
anion gap metabolic acidosis
electrolyte imbalances
increased respiratory rate
acetone (fruity) odor to breath
abdominal pain
decreased level of consciousness
what is hyperosmolar hyperglycemic state
seen in type 2 diabetes, triggered by heart attack, stroke, severe infection
evolves over several days to weeks (DKA develops within hour-days)
symptoms similar to diabetic ketoacidosis but presents with much higher blood glucose (>25), elevated serum osmolality, little to no ketonuria or ketonemia
SGLT2i can produce symptoms of diabetic ketoacidosis at blood glucose >13
when should a person with diabetes seek urgent care when sick
when 2 or more of the following occur:
not retaining fluids (vomiting, diarrhea)
gastroenteritis with fever for > 48 hours
abdominal pain
blood glucose > 14 or continues climbing despite corrective measures
ketones (urine 4-16 mmol/L) blood (>3 mmol/L)