Mental & Emotional Health

Life in 3rds Analogy

Life is divided into three parts: work, rest, and play.

Balance

Maintaining overall health and well-being.

Illness-Wellness Continuum

illness to optimal wellness spectrum.

Illness-Wellness Continuum Left Side

premature death.

Illness-Wellness Continuum Right Side

high-level wellness.

Choices and Behaviors

Choices and behaviors influence movement along the continuum.

7 Dimensions of Health: Physical

Body health and fitness.

7 Dimensions of Health: Emotional

Understanding and managing emotions.

7 Dimensions of Health: Intellectual

Lifelong learning and problem-solving.

7 Dimensions of Health: Social

Building and maintaining relationships.

7 Dimensions of Health: Spiritual

Finding purpose and meaning in life.

7 Dimensions of Health: Environmental

Surroundings and sustainability.

7 Dimensions of Health: Occupational

Satisfaction and balance in work/school.

SMART Goals: S

Specific (Clear and detailed).

SMART Goals: M

Measurable (Track progress).

SMART Goals: A

Achievable (Realistic and attainable).

SMART Goals: R

Relevant (Meaningful to you).

SMART Goals: T

Time-bound (Deadline for completion).

7 Habits of Highly Effective People: Be proactive:

Focus on what you can control.

7 Habits of Highly Effective People: Begin with the end in mind:

Set goals with purpose.

7 Habits of Highly Effective People: Put first things first:

Prioritize important tasks.

7 Habits of Highly Effective People: Think win-win:

Seek mutual benefitial outcomes.

7 Habits of Highly Effective People: Seek first to understand, then to be understood:

Understand their viewpoint.

7 Habits of Highly Effective People: Synergize:

Value differances and collaboration.

7 Habits of Highly Effective People: Sharpen the saw:

Regularly renew yourself in aspects of health.

Sam Glenn's 3 Main Points: Lighten up:

Try to see the lighter side of things.

Sam Glenn's 3 Main Points: Patience with people and situations:

There are no benefits to losing your cool

Sam Glenn's 3 Main Points: Be an inspiration:

Change others lives.

Stress

Body's response to challenges.

Eustress

Positive stress that motivates.

Distress

Negative stress causing harm.

Stages of Stress

Alarm, Resistance, Exhaustion.

Coping Strategies for Stress

Exercise, meditation, deep breathing, time management, hobbies, social support.

Anxiety

Excessive worry or fear.

Depression

Prolonged sadness and loss of interest.

Types of Anxiety & Depression

Generalized anxiety disorder, panic disorder, major depressive disorder.

Signs of Anxiety & Depression

Fatigue, irritability, trouble concentrating.

Interventions for Anxiety & Depression

Therapy, medication, support systems.

Suicide Risk Factors

Mental illness, substance abuse, past attempts.

Signs of Suicide

Withdrawal, drastic mood changes, giving away belongings.

Interventions for Suicide

Seek help, talk to trusted individuals, professional counseling.

7 dimensions of health.

Physical

Emotional

Intellectual

Social

Spiritual

Environmental

Occupational

A.C.T.

Acknowledge, Care, Talk