Module 5

1. What is a major reason sugar is difficult to avoid?

It is often hidden under many different names

Ultra-processed foods usually contain:

Large amounts of sugar

Which of the following is NOT a condition linked to high sugar intake?

Improved metabolism

Simple carbohydrates are primarily used by the body for:

Fuel/energy

Glucose + fructose =

Sucrose

What is fructose?

A sweet natural sugar found in fruits and honey=

 One teaspoon of sugar contains how many calories?

16

What is one role sucrose plays in baking?

Helps baked goods brown and rise

What is a concern about artificial sweeteners?

They may increase appetite or cause headaches

What percentage of daily calories should come from carbohydrates?

45–65%

Fibre is:

Not digested by the body

Men aged 19–50 need how much fibre daily?

38 g

Soluble fibre helps remove cholesterol by:

Swelling in water and binding to it

Insoluble fibre is important for:

Keeping digestion regular

Foods high in soluble fibre include:

Oats and beans

Why are whole grains healthier than refined grains?

They keep fibre, vitamins, and minerals

Type 2 Diabetes occurs when:

Cells stop responding to insulin

Insulin must be injected because:

The digestive system would break it down

If a person has LOW blood sugar in a restaurant, you should give:

Fast-acting sugar (juice, candy)

Type 1 Diabetes usually begins:

In childhood or young adults