Food Science Chapters 1-3

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24 Terms

1
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Know the most common nutrition-related causes of death

2
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Classes of essential macro nutrients

carbohydrates, protein, lipids, water

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Classes of essential micro nutrients

vitamins and minerals

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Carbs calories each supplies

4 kcal/g

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Protein calories each supplies

4 kcal/g

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lipids calories each supplies

9 kcal/g

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alcohol calories each supplies

7 kcal/g

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Define malnutrition

Lack of proper nutrition. Too much or too little food, nutrients, or energy.

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Phytochemicals

Found in plant pigment colors. “Eat the rainbow”. They help prevent disease, antioxidants, immune system support.

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RDA

Recommended Dietary Allowance indicates the daily amount of a nutrient that is considered sufficient to meet the nutritional needs. Ex. 2000 cal daily.

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UL

Tolerable Upper Intake Level. Used to evaluate the highest amount of daily nutrient intake unlikely to cause adverse health effects in the long run for most people.

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AI

Adequate intake is used to evaluate current intake of nutrients. BUT AI is used to imply that further research is needed. 

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Very Low Nutrient density

(<0.6 kcal/g)

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Low Nutrient density

(0.6-1.5 kcal/g)

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Medium Nutrient density

(1.5-4 kcal/g)

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High Nutrient density

(>4 kcal/g)

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Moderate Drinking

2 for men, 1 for women

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Binge Drinking

5 for men, 4 for women

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How much vegetables should you have daily?

2.5 cups (double leafy greens)

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How much fruits should you have daily?

2 cups

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How much protein should you have daily?

5.5 oz

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How much grains should you have daily?

6 oz (1 slice of bread, ½ cooked grains)

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How much dairy should you have daily?

3 cups

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How much [oil] should you have daily?

2 tbsp/6 tsp