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stress
It is a psychological and physiological response to these changes
in life.
stress
It can be defined as a state of worry or mental tension caused by
a difficult situation.
bad stress
It results from unpleasant events that lowers the
quality of life
good stress
It enhances a person’s quality of life.
eustress
It is from participating in or anticipating a pleasurable
experience.
eustress
It can feel exciting and improves our performance and
motivation
distress
It is when you’re being involved in or anticipating unpleasant things to happen.
distress
It can lead someone to feel as if they are overwhelmed and
unable to cope.
stressors
These are situations that are experienced as a
perceived threat to one’s well-being or position in life.
physical stress
It can make you experience physical issues with
your body such as headaches, muscle
tension, fatigue, change in eating habits and
lots of sleep.
mood stress
You may start having moods that are driven
by anxiety.
mood stress
You might become less motivated to do work,
get angry quickly or be short tempered and
possibly fall into sadness or depression.
behavior stress
You might start to not eat as much, yell at or
become irritated with individuals more quickly
and even turn to alcohol or drugs to deal with
the issue.
