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conscious
mental activity (thoughts, feelings, and memories) that we can access at any time
unconscious
mental activity of which we are unaware and unable to access
A reservoir of mostly unacceptable urges and desires is kept in our unconscious through a process called repression
According to contemporary psychologists, information processing of which we are unaware.
Freudian slip
When you sometimes say things that you don’t intend to say by unintentionally substituting another word for the one you meant
Happens in free association (Therapist says “Neck” and patient means to say “Head” but they say “Dead” instead)
Freud suggests that slips of the tongue are actually sexual or aggressive urges accidentally slipping out of our unconscious
Linguists today have found that slips of tongue occur when we are tired, nervous, or not at our optimal level of cognitive functioning
personality
long-standing traits and patterns that propel individuals to consistently think, feel, and behave in specific ways
Freud:
Result of our effort to balance the conflict between two forces: our biological aggressive and pleasure-seeking drives versus our internal (socialized) control over these drives
id, ego, superego
Id
a reservoir of unconscious psychic energy that, according to Freud, strives to satisfy basic sexual and aggressive drives. It operates on the pleasure principle, demanding immediate gratification (the drives, desires, and the “I Wants” → is the devil on your shoulder)
Is present at birth
functions entirely in the unconscious
ex. Have a chocolate cake → wants you to eat all you can/as much as you want
Superego
The partly conscious part of personality that develops as a child interacts with others, and according to Freud, represents internalized ideals and provides standards for judgment (the conscience) and for future aspirations. Strives for perfection and judges our behavior, leading to feelings of pride or—when we fall short of the ideal—feelings of guilt (this is what I should be, what I should aspire to, and is the best version of myself → angel on your shoulder)
tells you what you should and shouldn’t do
get this from your parents
ex. Have a chocolate cake → share the cake with others
Ego
the partly conscious, “executive” part of personality that, according to Freud, mediates among the demands of the other two and reality (can’t give in to one and will never be as good as the other wants). It operates on the reality principle, satisfying the id’s desires in ways that will realistically bring pleasure rather than pain.
represents the self, or the part of one’s personality that is visible to others
ex. Have chocolate cake → don’t eat all the cake (will make you sick)
Psychodynamic Personality Theory
The approach was created by Sigmund Freud that states that human behavior is largely instinctual, irrational, and unconscious
Basically thinks we’re all animals
neurosis
tendency to experience negative emotions
an imbalance in the system can lead to anxiety disorders or unhealthy behaviors
Defense Mechanisms
Unconscious protective behaviors that aim to reduce anxiety. These are: denial, displacement, projection, rationalization, reaction formation, regression, repression, and sublimation
Denial
Refusing to accept real events because they’re unpleasant (your ego denies)
ex. Kaila refuses to admit she has an alcohol problem, although she is unable to go to a single day without drinking excessively
Displacement
Transferring inappropriate urges or behaviors from an unacceptable target onto a more acceptable or less threatening target
ex. During lunch at a restaurant, Mark is angry at his older brother, but does not express it and instead is verbally abusive to the server
ex. Hate your mom, but it’s unacceptable to hit her, but “okay” to hit the dog
Projection
Take the negative feeling you have, and rather than own it, you attribute the unacceptable desires to others
ex. Kim often cheats on her boyfriend because she suspects he is already cheating on her
Rationalization
Justifying behaviors by substituting acceptable reasons for less acceptable real reasons
ex. Chris failed his history course because he did not study or attend class, but he told his roommates that he failed because the professor didn’t like him
Reaction Formation
Reducing anxiety by adopting beliefs contrary to your own beliefs/switching the unacceptable desire into something opposite
ex. Nadia is angry with her coworker Beth for always arriving late to work after a night of partying, but she is nice and agreeable to Beth and affirms that partying is “cool.”
ex. Nick has a unconscious deep-seated hatred of his younger sibling because of an event → becomes an obsessive love that he showers onto the sibling (does it because he can’t cope with the fact that he hates them)
Regression
Returning to coping strategies for less mature stages of development
ex. After failing to pass his doctoral examinations, Giorgio spends days in bed cuddling his favorite childhood toy
Repression
Suppressing painful memories and thoughts.
ex. LaShea cannot remember her grandfather’s fatal heart attack, although she was present
Sublimation
Redirecting unacceptable desires through socially acceptable channels.
ex. Jerome’s desire for revenge on the drunk driver who killed his son is channeled into a community support group for people who’ve lost loved ones to drunk driving.
ex. Someone gets frustrated at playing golf → would throw raw eggs at a tree in the yard
Psychosocial development
Personality goes through five stages: oral stage, anal stage, phallic stage, latency stage, and genital stage
In each stage, libido flows through a certain body part
Oral Stage (0-18 months)
The psychosexual stage in which an infant’s pleasure is focused on the mouth (biting, chewing, etc.) and the child develops a sense of trust and comfort through this oral stimulation
primary conflict = the weaning process
fixation = smoking, overeating
Ex. Nick can’t stop smoking → because he never successfully worked through the oral stage (mother weaned him off too soon → now fixated (= so incapable of getting through a stage that you’re left taking it through adult life) on smoking
Anal Stage (18-36 months)
For a child to feel successfully accomplished, they have to feel they have control over their bladders
primary conflict = toilet training
fixation = neatness, messiness (OCD)
If they aren’t successful, then there’ll be huge consequences, such as being gay, messy, wasteful, or destructive (thought being gay was a sexual malady in the 1800s)
Phallic Stage (3-6 years)
pleasure center shifts to the genitalia → when children begin to identify that there are two different children and that the difference is important (when kids from every culture start playing house and start exploring their bodies)
Freud looks at this and says that if they don’t get through this is when boys begin to develop a conflict for sexual attraction for their mothers (Oedipus Complex for boys, Elektra Complex for girls)
fixation = vanity, overambition
little girls develop penis envy (envious that boys have it and they don’t)
Neo-Freudians
Alfred Adler, Carl Jung, and Karen Horney
Alfred Adler
Developed the idea of individual psychology = focuses on our drive to compensate for feelings of inferiority
inferiority complex
said people are always striving to be better, not necessarily better than other people, but better than who they’ve been (want to be superior)
If we fail at being the best we can (and disappoint parent’s), we develop an inferiority complex
individual psychology
focuses on our drive to compensate for feelings of inferiority
inferiority complex
refers to a person’s feelings that they lack worth and don’t measure up to the standards of others or of society
believed feelings of inferiority in childhood are what drive people to attempt to gain superiority and that this is the striving force behind all our thoughts, emotions, and behaviors.
Carl Jung
Said the unconscious is real and that cultures have a collective unconscious themselves. Developed the idea of analytical psychology and archetypes.
Growing up in a culture where there is a collective idea of your role can have a negative impact on you
Archetypes = shared images
developed the idea of penis envy in the Phallic Stage
Archetype
pattern that exists in our collective unconscious across cultures and societies
shared images
ex. facing death, becoming independent, etc
Collective unconscious
Carl Jung's concept of a shared, inherited reservoir of memory traces from our species’ history.
ex. Most religions have a flood myth (the actual reason they have them is because the origin location of some religions had floods in their area very frequently)
Analytical psychology
Working to balance opposing forces of conscious and unconscious thoughts, and experience within one’s personality.
this work is a continuous learning process—mainly occurring in the second half of life—of becoming aware of unconscious elements and integrating them into consciousness.
Karen Horney
One of the first female psychoanalysts. Famous for saying that Freud completely misunderstood women and women’s psychology/sexuality. Instead, boys developed womb envy (said this was because all men have pockets in their pants/shirts and pockets are artificial vaginas). Also developed three stages of coping.
Attached specific identifiers for women along the way (pointed out that boys and girls have different stages)
Karen Horney’s Three Stages of Coping
moving toward people, moving against people, and moving away from people
KH: moving toward people
Affiliation and dependence → child seeking positive attention and affection from parent; adult needing love
KH: moving against people
Aggression and manipulation → Child fighting or bullying other children; adult who is abrasive and verbally hurtful, or who exploits others.
KH: moving away from people
Detachment and isolation → child withdrawn from the world isolated; adult loner
Gordon Allport
Found 4500 words in the English language that could describe people and sorted them into 3 categories: cardinal traits, central traits, and secondary traits
Cardinal traits
one that dominates your entire personality, and hence your life (ex., greed, altruism)
not very common → few people have personalities dominated by a single trait
Central traits
Those that make up our personality (loyal, kind, agreeable, friendly, wild, grouchy, etc)
Secondary traits
Those that are not quite as obvious or as consistent as central traits. They are present under specific circumstances and include preferences and attitudes.
Feel nervous before making a speech in English class even though you’re not normally a nervous person
Traits
Long-lasting personality characteristics
people are naturally extroverted, trusting, etc
States
Temporary changes in feelings or behavior
ex. happiness, sadness, anger, joy, etc
Persona
The mask we adopt
Temperament
The inborn, genetically based personality differences
Believed that personality is largely governed by biology (Hans and Eysenck)
The Eysencks believed people had two specific personality dimensions: extroversion/introversion and neuroticism(unstable)/stability
Unstable (+) & Stable (-) = y-axis
Introverted (-) & Extroverted (+) = x-axis
Five Factor Model/OCEAN
five traits – openness, conscientiousness, extraversion, agreeableness, neuroticism (do you get anxious)– that describe personality.
Each of these traits has been demonstrated to be relatively stable over the lifespan and is influenced by genetics
Raymond Cattell
Narrowed the list Gordon Allport created to 171 traits
Identified 16 factors on dimensions of personality: warmth, reasoning, emotional stability, dominance, liveliness, rule-consciousness, social boldness, sensitivity, vigilance, abstractedness, privateness, apprehension, openness to change, self-reliance, perfectionism, and tension
Trait Approach
Suggests that you can break down anyone’s personality into components and measure where you stand in each particular component (asking: are you an introvert or an extrovert?)
One of the dominant approaches to personality today
However, trait theories do a better job of describing how people behave than why they behave
Assumptions of the Trait Approach
Personality traits are relatively stable over time and are relatively stable over diverse situations
Not always true (some people are shy around strangers and outgoing with friends and family)
People differ with respect to how much of a personality trait they possess
Objective Personality Tests (Self-Report Inventories)
Standardized, written tests that measure one or more aspects of an individual’s personality. Although these tests are thought to be generally reliable, many people accuse them of being culturally biased
The MMPI = a standardized, objective test with over 500 items
Measures 10 personality scales
Latency Stage (6 to 14 (puberty))
Nothing much changes (not an important stage in your life) since you’re going through so much
sexual feelings are dormant
Genital Stage (puberty to rest of your life)
Pleasure centers are back where they’re supposed to be (the genitals), and sexual reawakening as incestuous urges resurface → redirect that to more socially acceptable partners (resembles the other-sex parent)
mature sexual interests (strong desire for the opposite sex)
if you got through all the other stages, you’re developing natural connections with other people
Projective Personality Tests
Consists of unstructured stimuli that can be perceived in many ways
Rely on the assumption that people’s responses are guided by unconscious needs, motives, fantasies, etc
Many psychologists consider these to be too subjective and unreliable
ex. Draw a person test, Thematic apperception test, Rorschach inkblot test
Thematic apperception test (TAT)
A projective test in which people express their inner feelings and interests through the stories they make up about ambiguous scenes (ex. inkblot test)
Rorschach inkblot test
A projective test designed by Hermann Rorschach; seeks to identify people's inner feelings by analyzing how they interpret 10 ink blots.