PE Semester 1

What is cardiovascular endurance?

Body's ability to deliver oxygen to working muscles during exercise.

Name 5 health-related fitness components.

Cardiovascular endurance, muscular endurance, muscular strength, flexibility, body composition.

What is muscular strength?

The maximum force a muscle or muscle group can generate.

What is muscular endurance?

The ability of a muscle or muscle group to perform repeated contractions over time without fatigue.

What does F.I.T.T. stand for?

Frequency, Intensity, Time, Type.

What is frequency in the F.I.T.T. principle?

How often you are active.

What is intensity in the F.I.T.T. principle?

How hard you work during exercise.

What is time in the F.I.T.T. principle?

The duration of each exercise session.

What is type in the F.I.T.T. principle?

The kind of exercise being done.

Give examples of aerobic exercise.

Running, swimming, cycling.

Give examples of anaerobic exercise.

Sprinting, weight lifting, boxing.

How long should muscles rest after weight training?

48-72 hours.

What are the benefits of muscular fitness?

Increased energy, self-esteem, performance, injury prevention, better sleep, improved health.

What does SMART stand for?

Specific, Measurable, Achievable, Relevant, Time-bound.

What is muscular hypertrophy?

Muscle becomes larger and stronger due to use.

What is muscular atrophy?

Muscle becomes weaker and smaller due to disuse.

What is a set in weight training?

A group of consecutive repetitions.

What is a repetition (rep)?

Number of times a movement is performed without rest.

What is a super set?

Exercising opposite muscle groups with minimal rest.

What is a one rep max (1RM)?

Maximum weight lifted for one repetition.

Why is proper lifting technique important?

To avoid injury and ensure desired results.

Name the four main soccer positions.

Forward, Midfielder, Defender, Goalkeeper.

How many players are on a soccer team?

11, including a goalie.

Can the ball touch a player's arms or shoulders?

No, except for the goalkeeper inside the penalty box.

What is a penalty kick?

A free kick from the penalty mark 12 yards from the goal due to a foul in the box.

What is offsides in soccer?

At least 2 opponents must be goal-side of a player when attacking and they must be on the offensive half.

What is an assist in soccer?

Passing a teammate the ball that allows them to score.

What is dribbling in soccer?

Moving the ball with your feet.

What is a corner kick?

Kick from the end line when the ball was last touched by the defensive team.

What is a direct kick?

A free kick that can directly enter the goal.

What is an indirect kick?

A free kick that must touch another player before entering the goal.

How many players are on a softball team?

9-10 players.

How is a run scored in softball?

When a player circles all bases and returns to home plate.

How can a batter be out in softball?

3 strikes, bunted ball, fly ball caught, force out to 1st, infield fly rule.

Can base runners steal or take lead offs in slow-pitch softball?

No.

What is a double play?

A defensive play where two players are out on the same hit.

What is tagging up in softball?

Runners may advance to the next base after a fly ball is caught.

What is a strikeout?

When a batter receives three strikes.

What is a home run?

A hit allowing the batter to circle all bases and score.

What is a triple in softball?

A hit allowing the batter to reach third base.

What is a force out?

When a runner must advance to the next base and is tagged or the ball is thrown to that base.

How many points is a badminton game played to?

21 points, must win by 2.

How many games are in a badminton match?

Best of 3 games.

What is a clear in badminton?

A high shot over the opponent's head to the back of the court.

What is a dink/drop in badminton?

A soft shot barely going over the net.

What is a drive in badminton?

Fast, low shot keeping opponent back.

What is a hairpin shot in badminton?

Underhand shot going up close to the net and down close to the net.

What is a smash in badminton?

Fast downward overhead shot, sometimes with a jump.

What is a kill in badminton?

A smash that wins the point directly.

How must a serve be performed in badminton?

Underhand, below the waist, diagonally from the right service court.

What is a fault in badminton?

Hitting shuttle into net, out-of-bounds, touching net/player, stepping over service line.

How many players are on a volleyball team?

6 players.

How many points to win a high school volleyball game?

25 points, must win by 2.

What is a spike in volleyball?

Hard downward hit into opponent's court.

What is a dig in volleyball?

Playable ball from an opponent's attack.

What is a libero in volleyball?

Defensive specialist playing only in the back row, wears contrasting jersey.

What is an ace in volleyball?

Point scored directly from a serve.

What is a side out in volleyball?

When the serving team loses the rally, the serve goes to opponent.

What is a set in volleyball?

Two-hand overhead pass above forehead.

What is a block in volleyball?

Defensive action at the net to stop a spike.

What is a float serve?

Serve that moves unpredictably in the air.

What is a topspin serve?

Serve that drops quickly after crossing the net.

What is a back row hit in volleyball?

Player from back row cannot spike in front of 10-foot line.

What is a foot fault in volleyball?

Stepping over service line while serving; point awarded to opponent.

Who invented volleyball and when?

William J. Morgan, 1895, at a YMCA in Massachusetts.