A 10 Comandments of Body Mechanics

Flashcards covering the principles and techniques for safe lifting and posture based on the 10 Comandments of Body Mechanics lecture notes.

Rule 1 of Body Mechanics

Size up or appraise the work or bad to be hadled; do not attempt to lift if there is doubt in your mind and get help.

Rule 2 of Body Mechanics

Check your footing to ensure it is firm and secure with feet apart to give a broad base of support while standing close to the work.

Broad base of support

A footing position where feet are kept apart to provide a firm and secure foundation.

Rule 3 of Body Mechanics

Get a secure grip on the person or objects being handled to prevent injuries to the patient or nurse.

Rule 4 of Body Mechanics

Keep the back straight and bend knees, hips, and ankels, lifting by straightening your legs.

Rule 5 of Body Mechanics

Take a deep breath and contract the abdominal muscels to place the pelvis in the proper lifting position.

Proper lifting position (pelvis)

Achieved by taking a deep breath and contracting the abdominal muscels.

Rule 6 of Body Mechanics

Keep the weight being lifted close to the body.

Rule 7 of Body Mechanics

Lift smoothly, as a quick jerk motion leads to strain.

Rule 8 of Body Mechanics

Do not over-reach or over-stretch; keep arms at normal height with elbows dose to the body.