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Section 1 Article XIV, Section 19 of the 1987 Philippine Constitution

• The state shall promote physical education and encourage sports programs, league competitions and amateur sports including the training for international competitions to foster self-discipline team work & excellence for the development of healthy and alert citizenry.

Section 2 Article XIV, Section 19 of the 1987 Philippine Constitution

• All educational institutions shall undertake regular sports activities throughout the country in cooperation with athletic clubs and other sectors.

Physical Education

• is an integral part of the educational program designed to promote the optimum development of an individual physically, mentally, socially, emotionally, and spiritually through total body movement in the performance of properly selected physical activities.

Fitness

The ability to carry out daily tasks efficiently with enough physical capacity to cope with the physical needs of life

Physical Fitness

The ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure time pursuits and to meet unforeseen emergencies. (type of fitness)

Social Fitness

is the ability to mingle with different types of people and interest and concern for others. (type of fitness)

emotional fitness

refers to the ability of an individual to control his emotions or feelings. (type of fitness)

Mental Fitness

is the ability to cope with common problems of everyday living (type of fitness)

Spiritual Fitness

is the beliefs and practices that strengthen your connectedness with sources of hope, meaning, and purpose. (type of fitness)

Total Fitness

It refers to the fitness of the whole person including physical, mental, social, emotional and spiritual fitness (type of fitness)

Cardio respiratory endurance

the ability of the lungs and heart to take in and transport adequate amounts of oxygen to the working muscles.

Muscular Endurance

the ability of the muscles to apply a sub maximal force repeatedly or to sustain a muscular contraction for a certain period of time.

Muscular strength

the maximal one effort force that ca be exerted against a resistance.

Flexibility

the functional capacity of a joint to move through a full range of motion.

Flexibility

the functional capacity of a joint to move through a full range of motion.

Body Composition

the ratio of lean body tissue (muscle and bone) to body fat tissue. 

Agility

quickness of movement

Speed

 the ability of the individual to make a successive movement of the same kind in the shortest time

Balance

the state of equilibrium.

Power

refers to muscular power which is the ability to release maximum force in the shortest period of time; the ability of the muscle to exert effort

Reaction

the amount of time it takes to start a movement once your senses signal the need to move.

Coordination

the ability to use the senses together with body parts in performing tasks smoothly and accurately

Eating Disorder

 is an illness that are characterized by irregular eating habits and stress concern about size. Can develop during any stage in life but typically appear during teen years or adulthood. Commonly coexist with other conditions such as anxiety, depression etc.

Anorexia Nervosa

 characterized by low weight, fear of gaining weight and a strong desire to be thin, resulting in food restriction.

Bulimia Nervosa

characterized by recurrent binge eating followed by compensatory behaviors such as self-induced vomiting, excessive use of laxatives or excessive exercise.