gym nutrition
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4 Terms
What is gym nutrition?
Fueling the body for exercise, recovery, and muscle growth through specific dietary choices.
What is the difference between macronutrients and micronutrients?
Macronutrients are nutrients the body needs in large amounts: carbohydrates, proteins, and fats. Micronutrients are needed in smaller amounts: vitamins and minerals.
Why are carbohydrates, proteins, and fats important for gym performance?
Carbohydrates provide energy, protein aids in muscle repair and growth, and fats are essential for hormone production and energy storage.
Why is protein intake important for muscle growth and what is a recommended daily intake?
Protein intake is crucial for muscle repair and synthesis, especially after workouts. A common recommendation for active individuals is (1.6 to 2.2 grams of protein per kilogram of body weight per day)