MET levels NBCOT exam

Client desires to get back to light gardening activities, what is the required MET level to do so?

5-6 METs

Client has started walking at 4 mph, what is this MET level?

5-6 METs

Client desires to get back to occupations of painting, masonry, and light carpentry. What is the required MET level?

4-5 METs

Client has begun walking at 3.5 mph, cycling at 8 mph, table tennis, raking leaves, hoeing, and foxtrot. What is the MET level?

4-5 METs

Client states desire to return to golf and request to carry own gold clubs. what is the require MET level?

4-5 MET

Client desires to return to occupation of laying brick, plastering, machine assembly, and cleaning windows. What is the required MET level?

3-4 MET

Client can ride bike at 8 mph and walk at 3.5 mph. What is the requred MET level

4-5

Shoveling 10 min 31 ln

8-9

Running (5.5 mph)

Bike: 13 mph

Ski touring: 4 mph in loose snow,

Squash (social),

Handball (social)

Fencing, basketball (vigorous)

8-9

Digging ditches

Carrying 175 lb

Sawing hard-wood

7-8

Jogging (5mph)

Cycling (12mph)

Horseback: gallop

Vigorous downhill skiing,

Basketball,

Mountain climbing,

Ice hockey,

Canoeing (mph),

Touch football,

Paddle ball

7-8

Walking: 4 mph

Cycling: 10 mph

Canoeing: 4 mph

Horseback riding: posting to trot

Stream fishing: walking in light current in waders

Ice or roller skating: 9 mph

5-6

Standing, walking (strolling 1 mph or 1.6 km), flying, motorcycling, playing cards, sewing, knitting

1.5-2

Desk work, auto driving, typing, electric calculating machine operation

1.5-2

Auto repair, radio, TV repair, janitorial work, typing, manual bartending

2-3

Walking ( 2 mph or 3.25 km), level bicycling ( 5 mph or 8 km), riding lawn mower, billiards, bowling, skeet, shuffleboard, woodworking (LIGHT), power boat driving, golf (power cart), canoeing (2.5 mph or 4 km), horseback riding (walk), playing piano and many musical instruments

2-3

Walking ( 3 mph), cycling ( 6mph), horseshoe pitching, volleyball noncompetitive, golf pulling cart bag, archery, sailing (handling small boat), fly fishing (standing in waders), horseback riding (sitting to trot), badmitton (social doubles), pushing light power mower, energetic musician

3-4