LIFE SKILLS T1 W4-W6

Physical Fitness

A person who is free from illness and can do physical or sports activities and still has extra energy to do more activities; a combination of health fitness and body fitness.

Body Fitness

Ability to do physical or sports activities without getting tired easily.

Cardiovascular Endurance

The ability of the heart and lungs to supply oxygen during sustained physical activity.

Examples of Cardiovascular Endurance

Jump Rope, High Knees, Jump Squats, Arm Circles.

Muscular Strength

The ability of the muscles to exert force.

Examples of Muscular Strength

Barbell Back Squat, Push-Ups, Squats, Planks.

Muscular Endurance

The ability to use muscles for a long period of time without tiring.

Examples of Muscular Endurance

Jump Rope, Jumping Jacks.

Flexibility

The ability of the joints to move through a full range of motion.

Body Composition

The proportion of fat, bone, water, and muscle in the body.

Body Mass Index (BMI)

A measure used to assess body weight relative to height.

Social Influence

The process by which an individual's beliefs or behaviors are influenced by other people or groups.

Social Perception

How quickly individuals form impressions and explanations of others.

Attribution Theory (Fritz Heider)

A psychological theory that explains how people interpret the causes of behavior and events.

Internal (Dispositional) Attribution

Behavior is explained by personal characteristics of the individual.

Examples of Internal Attribution

Personality, Attitude, Intelligence, Ability, Motivation, Effort.

External (Situational) Attribution

Behavior is explained by outside circumstances beyond the person's control.

Examples of External Attribution

Environment, Luck, Task Difficulty, Other People, Natural Reasons, Socioeconomics.

Internal Attribution Example

A student failed a mathematics test because he didn't study.

External Attribution Example

A student failed a mathematics test because the teacher gave an unfair exam.

Fundamental Attribution Bias

People tend to overestimate internal causes when judging others while ignoring situational factors.

Self-Serving Bias

People attribute success to internal causes and failure to external causes.

Actor-Observer Bias

People explain their own behavior using situational factors and other people's behavior using personal traits.

Social Interaction

The actual give-and-take between people through speech, gestures, expressions, and more.

Social Exchange Theory (George C. Homans)

Humans view interactions as trades, keeping relationships when the benefits outweigh the costs.

Rewards

The positive outcomes a person receives from a relationship.

Examples of Rewards

Love and affection, Emotional support, Respect, Friendship, Trust, Advice, Shared responsibilities, Financial security.

Costs

The negative aspects or sacrifices involved in a relationship.

Examples of Costs

Time, Stress, Conflict, Financial expenses, Emotional pain, Lack of trust, Constant criticism.

Outcome (Social Exchange Theory)

Rewards − Costs.

Cooperation

Working together toward a shared goal.

Accommodation

Adjusting or compromising to resolve differences and maintain harmony.

Competition

Striving to achieve a goal that not everyone can attain.

Conflict

Clashing of goals, values, or perceptions leading to tension or disagreement.

Yellow (Dilaw)

Symbolizes happiness, hope, optimism, wisdom, and creativity; gives a lively and positive feeling.

Green (Berde)

Represents nature, growth, health, peace, hope, new beginnings, and balance.

Blue (Asul)

Symbolizes calmness, trust, loyalty, wisdom, responsibility, and peace of mind.

Purple (Lila)

Represents creativity, luxury, dignity, spirituality, imagination, wisdom, and ambition.

Red (Pula)

Symbolizes courage, strength, love, passion, energy, determination, and can also signify danger or warning.

Orange (Kahel)

Represents enthusiasm, happiness, confidence, creativity, friendliness, warmth, and energy.

Yellow Personality

Happy and Positive.

Green Personality

Peaceful and Thoughtful.

Blue Personality

Calm and Loyal.

Purple Personality

Creative and Imaginative.

Red Personality

Brave and Determined.

Orange Personality

Energetic and Friendly.

Mindfulness

A practice originating from Buddhist teachings that focuses on being aware of your body, mind, and feelings in the present moment to create a feeling of calm.

Physical Benefits of Mindfulness

Reduces stress, lowers blood pressure, enhances relaxation, and improves sleep quality.

Mental Benefits of Mindfulness

Improves focus and concentration, reduces anxiety and depression, boosts emotional regulation and resilience.

Ways to Practice Mindfulness

Mindful Breathing, Mindful Listening, Expressing Gratitude, Visualization Techniques, Sensory Awareness, Exercise "Today I Feel...", Meditation, Yoga & Stretching.

Incorporating Mindfulness into Daily Life

Practice mindfulness during your morning routine, throughout the day, and before bed.