The Science of Dreams

These flashcards cover key concepts related to the science of dreams as discussed in the lecture, focusing on definitions and important functions of dreams.

REM Sleep

A phase of sleep characterized by rapid eye movement, where most dreaming occurs and the brain is highly active.

Amygdala

A part of the brain responsible for processing emotions, especially active during REM sleep.

Memory Consolidation

The process by which newly acquired information is transferred into long-term memory, often occurring during dreaming.

Dreams as Emotional Processing

Dreams help individuals process emotions from daily experiences, aiding in emotional closure and understanding.

Creativity and Problem-Solving in Dreams

The phenomenon where dreams can enhance creativity and lead to breakthroughs or solutions to problems.

Sleep Expert Dr. Matthew Walker

A renowned sleep researcher who emphasizes the importance of dreaming in emotional processing and memory.

University of Wisconsin-Madison Study

Research that indicates REM sleep is critical for linking new information to old memories, supporting effective learning.

Paul McCartney and 'Yesterday'

An example of a famous musician who credited his dream for the melody of his iconic song, highlighting the creativity that can emerge from dreaming.