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Isometric contractions
equal distance - doesnt produce arthrokinetic nor osteokinetic movement - may strengthen muscle but has little functional implications
Isotonic contractions
same tone - elicit movements
*Concentric + Eccentric
Concentric contraction
*type of Isotonic Contraction
muscle shortens causing movement that decreases joint angle
Eccentric contraction
*type of Isotonic Contraction
muscle lengthens causing movement that increases joint angle