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Ketosis
A metabolic state where the body shifts to burning stored fat for energy due to low carbohydrate intake.
Exogenous Ketones
Ketones consumed from an external source, rather than produced by the body.
BHB (Beta-Hydroxybutyrate)
A common form of exogenous ketone used in supplements, often bound to minerals.
Keto Flu
A group of symptoms including fatigue and headaches that occur during the adaptation phase of the ketogenic diet.
Keep Fit Keto Gummies
Dietary supplements that claim to induce ketosis and support weight loss without strict dieting.
Placebo Effect
A phenomenon where an individual's belief in a treatment leads to perceived or actual improvements.
Appetite Suppression
The reduction of feelings of hunger, potentially aided by certain supplements.
MCT Oil
Medium-Chain Triglycerides, fats that can be quickly converted into ketones by the liver.
Macronutrient Balance
The proportion of carbohydrates, proteins, and fats consumed in the diet.
Proprietary Blends
Ingredients listed in a supplement without specific quantities, making it hard to assess their effectiveness.
Electrolyte Imbalance
A disruption in the balance of minerals in the body, which can lead to various health issues.
Nutritional Ketosis
A state where the body burns fat for fuel due to a significant reduction in carbohydrate intake.