Health: The Ultimate Treasure Practice Flashcards

Vocabulary-style flashcards based on the lecture notes regarding health habits, government initiatives, and factors affecting well-being.

Obesity Statistics in India

A health report indicates that over $28.6\%$ of Indians are obese due to junk food and physical inactivity.

Dietary Health Hazards

Conditions such as diabetes and heart disease that can be triggered by excessive intake of oil, sugar, and salt.

Air Pollution Impacts

Environmental factors that lead to public health emergencies and worsen respiratory issues like cough and asthma.

Yoga

A practice researched to keep individuals fit, reduce anxiety, and improve concentration.

Fit India Movement

A government-launched initiative designed to encourage everyone to remain physically active.

Fit India App

A digital tool used to count steps, receive water reminders, and learn simple workouts.

Health Trackers

Devices or apps such as diet trackers, sleep trackers, and fitness bands that remind users to walk, rest, and eat healthily.

Definition of Health

Viewed not merely as the absence of disease, but as an individual's true wealth and ultimate treasure.