Sports mED II- Nutrition Test

Function and Deficiency of Vitamin A

F: Vision and Immune support Da: Night blindness, weak immunity

Function and Deficiency of Vitamin B1

F: Energy, Metablism Da: weakness, nerve damage

Function and Deficiency of Vitamin B2

F: Energy production, skin health Da: Sore throat, cracked lips

Function and Deficiency of Vitamin B3

F: Energy, skin, digestion Da: Diarreah, Fatigue

Function and Deficiency of Vitamin B5

F: Energy/Metablism, makes hormones Da: Fatigue, digestive issues

Function and Deficiency of Vitamin B7

F: Metablism, hair/skin health Da: Hair loss, rash

Function and Deficiency of Vitamin B6

F: brain function, red blood cells Da: Anemia

Function and Deficiency of Vitamin B9

F: DNA production, cell growth Da: birth defects, anemia

Function and Deficiency of Vitamin B12

F: Nerve function, red blood cells Da: Numbness, anemia

Function and Deficiency of Vitamin C

F: immune support, collagen Da: Scurvy

Function and Deficiency of Vitamin D

F: Bone health Da: Rickets, Bone pain

Function and Deficiency of Vitamin E

F: Antioxidant, protects cells Da: nerve + muscle damage

Function and Deficiency of Vitamin K

F: blood clotting Da: Excessive bleeding

Function and Danger of Anabolic-Androgenic Steroids

F: Build muscle + strength Da: Heart problems, liver damage

Function and Danger of Androstenedione

F: Increases testosterone + muscle growth Da: Hormonal imbalances, acne, mood swings

Function and Danger of Creatine Monohydrate

F: Improve short bursts of power Da: Dehydration, kidney stress if overused

Function and Danger of Erythropoietin

F: increases red blood cells for endurance Da thick blood, heart attacks, stroke