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Masseter
Elevates mandible
Sternocleidomastoid (O/I)
O: Manubrium & Clavicle I: Mastoid process of temporal bone
Pulls head to one side , flexes neck, or elevates sternum
Trapezius
Rotates scapula
Pectoralis Major (O/I)
Flexes adducts, and rotates humerus, or adducts arm
O: Clavicle I: Greater Tubercule of Humerus
Latissimus Dorsi
Extends and adducts the arm and rotates humerus inwardly, or pulls the shoulder downward and back
Deltoid
Abducts upper arm
Biceps Brachii (O/I)
O: Coracoid Process I: Radial Tuberosity
Flexes arm at elbow
Triceps brachii
Extends arm at elbow
External Obliques
Tenses abdominal wall and compresses abdominal contents
Internal Obliques
Tenses abdominal wall and compresses abdominal contents
Rectus Abdominus
Tenses abdominal wall and compresses abdominal contents and flexes the vertebral column.
Gluteus Maximus
Extends leg at hip
Gluteus Medius
Abducts thigh
Adductor (leg) muscles
Adducts thigh
Gracilis
Adducts thigh and flexes leg at knee
Biceps Femoris (O/I)
O: Ischial Tuberosity I: Head of Fibula & Lateral Tibial Condyle Flexes leg at knee; extends thigh at hip
Semitendinosus
Flexes leg at knee
Semimembranosus
Flexes leg at knee
Sartorius
Flexes leg at knee, abducts thigh, and rotates thigh laterally (allows you to cross your leg)
Rectus femoris
Extends leg at knee
Vastus lateralis
Extends leg at knee
Vastus medialis
Extends leg at knee
Vastus intermedius
Extends leg at knee
Tibialis Anterior
Dorsiflexion and inversion of foot
Gastrocnemius (O/I)
O: Medial/Lateral femoral condyles I: Posterior Calcaneus
Plantar flexion of the foot and flexion of leg at knee
Soleus
Plantar flexion of the foot and ankle
Erector Spinae Group
Keep spine erect, and extends spine