Sports Nutrition Exam 4 Ch. 13

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Strength/Power

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4 Terms

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Primary energy systems for strength/power athletes

phosphagen and anaerobic

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Sports beverages

ideal source of calories during training sessions; activities >60 minutes long

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Vitamin recommendations for strength/power athletes

not warranted

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Minerals recommendations for strength/power athletes

B, Ca, Cr, Fe, Mg, Zn