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biomechanics
the study of motion and the effects of forces relative to the body. applies the laws of mechanics and physics to human performance.
impulse-momentum relationship
objects can ONLY have momentum when moving, greater the momentum, the more force that needs to be applied to either stop or slow the object down.
momentum
amount of force/motion possesed by a moving body. it is the product of mass and velocity
impulse
application of force over a period of time to change momentum
impulse formula
force x time
momentum formula
mass x velocity
increasing momentum
to maximise the momentum of an object, one must aim to increase both the force and time component.
how are both force and time increased
force is increased through effective summation of force and strength, time is increased through technique
sporting examples for increasing momentum
include sprinting, throwing sports, and weightlifting techniques that utilize explosive movements.
decreasing momentum
to reduce momentum of an object, increase the time component.
sporting examples of decreasing momentum
bungee jumper, cricket fielding, foam inside running shoes