lever systems flashcards

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19 Terms

1
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what are the 3 components of levers?

  1. fulcrum/pivot

  2. resistance / load

  3. effort

2
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what makes a first order lever?

the fulcrum is always in the middle

3
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how do you represent a fulcrum in a drawing of a lever?

using a triangle below the line

4
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what is the only example of a first order lever system?

elbow extension - eg, for tricep extension

5
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what makes a second order lever?

when the load/resistance is always in the middle

6
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what is the only example of a second order lever?

ankle joint - eg, for doing calf extensions

7
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which way does the load arrow always act towards?

downwards

8
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which way does the effort arrow always act towards?

upwards

9
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what makes a third order lever?

when effort is in the middle

10
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what are examples of a third order lever system?

everything in the body other than the elbow extension and ankle

  • eg, bicep curls - elbow flexion

11
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what is the accronyme used for remembering the levers?

123 FLE

12
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what is the resistance arm?

the distance between the fulcrum and the resistance

13
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what is the effort arm?

the distance between the effort and the fulcrum

14
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what is the indication of a mechanical advantage?

when the effort arm is longer than the resistance arm

15
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what is the advantage of a second order lever system?

  • can carry heavy loads without that much effort used

  • eg, walking every day - calfs

16
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what is a disadvantage of a second order lever system?

  • performers have slow speeds of movement - can lift high loads but slowly

  • majority of effort is generated by knees and hips

17
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what is the advantage of a third class lever system?

  • performers have high speeds of movement

18
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what is the disadvantage of a third class lever system?

  • cant lift heavy loads

19
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