PRECISION ExAM

Frequency of ice application

20 minutes every 2 hours

Abduction

Moving away from the midline

Acute

term used to describe the sudden onset of injury or illness

Adduction

Moving toward the midline of the body or limb.

Anterior

closer to the front of the body

Bargaining

stage of grief where medical professionals are expected to “work miracles”

Certified athletic trainer

Prevent, evaluate, care for, and rehabilitate injuries

Certified Strength and Conditioning Specialist (CSCS)

Lead and instruct exercise activities

Chiropractor

Treat disorders of the spine

Third degree injury

complete tear of a muscle or ligament, resulting in significant loss of function.

Purpose of an elastic wrap

control swelling

Deltoid

Direction for stirrups during an ankle taping

Medial to lateral

Distal

Further from the root of a limb

Dorsiflexion

Pulling of the foot towards the shin

Exercise Physiologist

Perform fitness evaluations

Frontal (coronal) plane

Inferior

Closer to the feet

Lateral

away from the midline

Lattissimus Dorsi

A large, flat muscle on the back that helps with arm movement and shoulder stability.

Ligament

Connects bone to bone

Medial

closer to the midline of body

Orthopedic surgeon

Diagnose and repair injuries

Plantar facitis

heel pain

Physical theraist

Main focus in rehab or injuries

Physiological affect of cyrotherapy (3 matches)

Decrease muscle spasm, decrease pain, vasoconstriction

Plantarflexion

Pointing of the foot downward

Prone

lying face down

Proximal

Closer to the root of the limb

Prewrap purpose (2 matches)

Protects skin, provides comfort

Saggital

Signs of inflammation

Ecchymosis, redness, swelling, heat

SMART GOAL (5 matches)

Specific

Measurable

Accountable

Realistic

Time

Strain

tearing of a muscle or tendon

Strat. for preventing burnour (3 matches)

Attend to small injuries, Avoid repetition, time away from activities

Superior

Closer to the hood

Supination

turning palm of the hand up

Transverse

turf toe

sprain of metatarsophalangeal joint

Aerobic activities

1 mile run, cycling, soccer

Anaerobic activities

100 meter sprint, football, strength training

Anxiety disorder

Panic attacks , Ptsd

Close kinectic chain exercise example

push up, squat

Female athlete triad

disordered eating, amenorrhea, osteoporosis

Concusion signs/ symptoms

Confusion, photo phobia, poor balance, tinnitus

Decrease in muscle size

Atrophy

Periodizatio

Dividing the annual training plan into smaller segments, phases, cycles

Duration of the acute phase of healing

1-3 days

Element to prove negligence

Damage/ injury occured, proximal cause, duty of care, breach of duty

How to structure exercises for increasing muscle endurance

Low resistance, high repetition

Formula for calculation maximum heart rate

220-age

Frequency of fluid consumption during competition

every 15 min

Ringworm

Fungal infection of the skin

Healthy weight loss

1-2 pounds per weeks

Heat exhaustion signs/ symptoms

profuse sweating, pale clammy skin, dizziness, nausea

Heat modalities for a specific injury

Post acute injuries

How to apply the overload principle conditioning program

Increase resistance

Infection resistant to common antibiotics

M.R.S.A

Injury assessment step 1

History

Injury assessment step 2

Observation

Injury assessment step 3

Palpation

Injury assessment step 4

Special Tests

Eczema

Itchy, red rash on skin

Key element for a properly fitted mouthgaurd

rigid Material, tight fit, unrestricted breathing

LCL sprain

caused by varus force

MCL sprain

caused by valgus force

Bod pod

Measures body composition through displacement of air

Shin pain

Medial tibial stress syndrome

Cause of Meniscus tear

caused by weight-bearing with rotation

Carbohydrate loading

Method of maximizing glycogen stores

Ultrasound

modality for deep tissue heating

Open kinectic chain exercise example

Bicep curl, throwing, leg extension

Pre-game meal primarily consists of

Complex carbohydrates

Wolff’s law

Principle stating that tissues grow according to the stress placed upon them

Protocol fro a head. nech injury w/ helmet on

leave the helmet on and immobilize

Purpose of prophylactic taping

Prevent injury

Purpose of rigid protective equipment

Disperse force over a larger area

Impetigo

pustules that crust and rupture

Reasons why ergogenic aids are illegal

They do damage to the body systems

Phase 1 rehab

Control pain

Phase 2 rehab

increase strength

Phase 3 rehab

Sport specific skills

Second impact syndrome

risk of athlete who returns to sports who still has signs and symptoms of a concussion

Rubbing an injury site to decrease pain

Gate control theory

SIde effects of too much caffeine

Increases dehydration

Stretches technique that involves contract/ relax and hold/ relax

PNF (Proprioceptive Neuromuscular Facilitation)

Training method that uses a series of exercise stations

Circuit tarining

Treatment for a nosebleed

Applying direct pressure while leaning the head forward

Treatment for a seizure

Make sure the athlete is safe and protected

Treatment for shock

do not give anything to eat or drink, maintain body temp, monitor vitals

Type of muscle contraction that occurs when pushing against a wall

Isometric