TLE (2)

Yellow (Vitamin C)

Detoxifies, prevents inflammation, improves circulation.

Orange (Beta-Carotene)

Improves immune system, supports eye health, reduces heart disease risk

Purple (Anthocyanin)

Improves memory, reduces free radical damage

Red (Lycopene)

Antioxidant that protects cells, keeps heart healthy.

Green (Folate)

Helps prevent heart disease, improves digestion

White (Allicin)

Lowers cholesterol and blood pressure

Chilling

Putting your salad in a cold place

Chopping

Cutting ingredients into very small pieces

Trimming/Peeling

Removing seeds, skins, and unwanted parts

Washing

Cleaning vegetables to remove dirt and chemicals

Slicing

Making thin, flat, rounded slices

Dicing

Cutting ingredients into small cube-like pieces

Tossing

Mixing ingredients gently using 2 spoons

Draining

Removing water after washing ingredients