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4 functions of muscles
producing movement
maintaining posture
stabilizing joints
generating heat
explain producing movement
muscle contraction
respond to changes
express emotions
explain generating heat
byproduct of muscle activity
ATP used to power energy
energy escapes as heat
skeletal muscle= 40% of muscle mass= most heat generated
what muscles have the largest muscle fibers
skeletal muscle
cell appearance of skeletal muscle
long and cylindrical
multinucleic
obvious striations
control is ______ through ______
voluntary reflexes
skeletal muscle contracts ______ and tire ______
rapidly, easily
1 muscle cell
muscle fiber
muscle fibers bundled together by
connective tissue
muscle fibers
cells are _____ and arranged in ____
muscle fibers packed into _____ muscle
elongated, fibers, skeletal
bundle of muscle fibers
fascicles
delicate connective tissue sheath surrounding each muscle fiber
endomysium
connective tissue encasing each fascicle
perimysium
“overcoat” of connective tissue, covers entire muscle
epimysium
many fascicles bound together
blends into tendon to attach to bone
epimysium
cell membrane of a muscle cell
sarcolemma
sarcolemma
contains _______ material for anchoring _____ to each other
connects muscle cells to _____ covering
polysaccharide, cells, tissue
contain ribbon like organelles, gives striped appearance, light and dark
banding pattern gives working function
myofibils
tiny chains of contractile myofibils arranged end to end
arranged into smaller structures
sacromeres
thread- like protein strands within sacromeres
myofilaments
2 kinds of myofilaments
thick
thin
made of myosin, contain enzymes to split ATP to generate power for muscle contractions
thick filaments
made of actin
thin filaments
what are the 4 special functional properties of muscle cells
responsiveness
contractility
extensibility
elasticity
ability to receive and respond to change
responsiveness
ability to shorten when stimulated
contractility
ability to be stretched
extensibility
ability to recoil and resume resting length after stretching
elasticity
muscle cells must be stimulated by
nerve impulses
one neuron and all the muscle cells it stimulates
motor unit
the neuron of a motor unit reaches _____ and its _____
muscle, branches
space between neurons and muscle cells
synaptic cleft
synaptic cleft
filled with _______
cells never _____
interstitial fluid, touch
neurotransmitter that specifically stimulates skeletal muscle
Acetylcholine (ACh)
ACh
released by _____
influences ___ and __levels in cells
nerve impulses, NA+, K+
electrical current generated by “upset” of NA+ and K+, impulse travels
action potential
action potential acts on filaments to ____ and ____ muscle
slide, contract
explain the process of a muscle contraction
nerve impulse reaches end of neuron
calcium channels open and calcium enters into neuron
entry of calcium causes release of ACh
ACh diffuses across synaptic cleft and binds to receptors in sarcolemma
ACh bonds to sodium potassium channels in cell membrane
upset leads to action potential
enzyme breaks down ACh ending the process
what causes the upset in the electrical conditions
NA+ enters and K+ leaves but not enough, so there is too much positive charge inside
1 nerve impulse produces how many contractions
1 contraction
nerve cells send impulses VERYrapidly so there is no evidence of
relaxation
muscle cells will ALWAYS fully contract, never partially. the reactions just change for different things
All or none lawdifferent
different degrees of contraction
graded response
graded response
____ of simulation
_____ of muscle cells being stimulated
frequency, amount
2 types of muscle contractions
isotonic
isometric
tension, myofilaments slide, muscle shortens, movement occurs
ex) bending knee, raising arms, smiling
isotonic
tension, myofilaments trying to slide, muscle pitted against less movable object, bones do not move
ex) lifting 500lb weight, pushing against wall
isometric
single, brief, jerky contraction
impulse is delivered rapidly
muscle cannot relax between contraction
muscle twitches
what can cause muscle twitches
stress, anxiety, fatigue, dehydration, damaged nerves, circulation issues, vitamin/mineral deficiency
energy for muscle contractions come from
breakdown of ATP
in a regular muscle contraction, 1 ATP gives you ____ seconds of contraction
4-6
3 additional ways to regenerate ATP
phosphorylation of ADP
Aerobic respiration
Anaerobic glycolysis and fermentatoin
explain phosphorylation of ADP by creatine phosphate
________ high energy molecular found in muscle cell
CP _____ to _____
_______ molecule transferred from ___ to ___'
creation of _____
___seconds of contraction
creatine phosphate (CP)
broken down, creatine
phosphate, CP, ADP
ATP
15
explain aerobic respiration
___ broken down by _____
requires continuous presence of _____ and _____
_____ created for _____ glucose
____ process
energy for contractions ____ seconds or longer
____ energy use
glucose, mitochondria
oxygen, nutrients
32 ATP, 1
slow
30
long term
explain anaerobic glycolysis and fermentation
___ muscle activity
lack of ____
____ required
____ times faster
___to____ seconds of strenuous activity
causes ______ and _______
intense
oxygen
glucose
2.5
30, 60
muscle fatigue, soreness
muscle is unable to contract even though it is still stimulated
muscle fatigue
muscle fatigue
working muscle tire ____ rest
contractions become ___
results from lack of ____
if activity is not stopped ______
without, weaker, oxygen, muscles give out
regular muscle size increases these 3 things
muscle size, strength, and endurance
2 types of exercises
endurance
resistance
stronger, more flexible muscles, resistant to fatigue, muscles do not increase in size
ex) running and biking
endurance exercise
muscles pitted against object, muscle contracts with force, enlargement of muscle
ex) weight lifting
resistance exercise
muscle movements depends on
attachment of muscle
part of muscle attached to the immovable bone directly
origin
part of muscle attached to the movable bone, tendon
insertion
what is the origin and insertion when using your bicep (bending your arm)
origin- humerus
insertion- ulna, radius
decrease the angle of joint, brings two bones closer together
ex) bend arm
flexion
opposite of flexion, movement that increases angle or distance between two bones
ex) straighten arm
extension
movement of bone around its longitudinal axis, medial or lateral
ex) moving head to look out then back in
rotation
moving a limb away from the midline
ex) lifting arm out to side
abduction
opposite of abduction, movement of a limb towards the midline
adduction
combination of flexion, extension, and abduction
proximal end of limb is stationary
distal ends moves in a circle
ex) arm circles
circumduction
lifting foot towards shin
ex) standing on heels (flexed foot)
dorsiflexion
depressing the foot
ex) pointing toes
plantar flexion
sole of foot turns medially
ex) stands on outside of foot
inversion
sole of foot turns laterally
eversion
forearm rotates laterally so palm faces anteriorly
ex) palms face back of body
supination
forearm rotates medially so palm faces posteriorly
ex) palms face forward
pronation
unique action where thumb touches tips of fingers on same hand
opposition
muscles can’t ___ only ___
push, pull
body movements results from
two or more muscles acting together or against each other
muscles are arranged in ____
groups
groups of muscles that produce opposite movements lie on
opposite sides of a joint
muscle that has major responsibility for causing a particular movement
prime mover
muscle that oppose or reverse a movement
antagonist whe
a prime mover is active the antagonist is
relaxed
antagonist can also be
prime movers
help prime movers by producing the same movement or reducing undesirable movement
ex) making a fist without bending the wrist, muscles stabilize wrist bones
synergists
specialized synergists, hold a bone still so tension ca move insertion bone
fixators
muscles named on ____, ____, or ________
criteria, structural, functional characteristics
7 ways to name muscles
direction of muscle fibers
size of muscle
location
number of origins
location of origin and insertion
shape of muscle
action of muscle
2 directions muscles can travel and what they mean
rectus- straight up and down
oblique- slanted
3 sizes of muscles and what they mean
maximus- large
minimus- small
longus- long
explain location
what bone the muscle covers
3 number of origin and what they mean
bi- two
tri- three
quad- four
explain location of origin and insertion
named for attachment site
3 actions of muscles
flexor
extensor
adductor
facial muscles are inserted into _____ or
___ and pull on ___ for _______
soft tissue, skin, skin, facial expressions
neck muscles move ___ and _____ and are usually ____ muscles
head, shoulder girdle, small
covers the frontal bone, raise eyebrows, wrinkles forehead
frontalis