LESSON 2: [SPEAKING] HEALTHY EATING AND LIVING

Balanced diet

(n) Bữa ăn cân bằng, chế độ ăn cân đối (Explain: A way of eating that provides the body with the right amounts of different nutrients)

Processed food

(n) Thức ăn chế biến sẵn (Explain: Food that has been changed or prepared using industrial methods, often containing added sugar, salt, or fat)

Cut down on

(phr v) Cắt giảm (Explain: To reduce the amount of something, especially something unhealthy)

Stay hydrated

(phr v) Cung cấp đủ nước cho cơ thể (Explain: To maintain enough water in your body by drinking regularly)

Nutritional value

(n) Giá trị dinh dưỡng (Explain: The amount of useful nutrients that food provides)

Portion size

(n) Khẩu phần ăn (Explain: The quantity of food served or eaten at one time)

Sedentary lifestyle

(n) Lối sống ít vận động (Explain: A way of living that involves very little physical activity, often because of sitting for long periods)

Boost the immune system

(phr v) Tăng cường hệ miễn dịch (Explain: To improve the body's ability to protect itself against illness and infection)