Fitness and Health

Intensity

________ pertains to how much effort or work you will exert in exercise.

Exercise

________- is any bodily activity that enhances or maintains physical fitness and overall health and wellness.

proper diet

A(n) ________ includes Go food for energy; Grow food for bones, muscles, and teeth; and Glow food for skin, hair, and eyes.

Fitness

________- refers to the quality of being able and suitable to do a certain task or demand.

Frequency

________ refers to how often you will exercise.

absence of disease

Health- is defined as "a state of complete physical, mental, and social well- being and not merely the ________ or infirmity ..

good exercises

Running, cycling, and swimming are ________ for the heart.

Fitness

________ covers physical well- being, balanced mental state, emotional stability, and spiritual soundness.

Fitness

refers to the quality of being able and suitable to do a certain task or demand

Health

is defined as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity."

Exercise

is any bodily activity that enhances or maintains physical fitness and overall health and wellness

Wellness

the quality or state of being healthy in body and mind, especially as the result of deliberate effort

A balanced lifestyle

is the way in which we live and reflects that the different elements of our life are in the right amount and proportion