supplements final

Ginkgo Biloba

Improves memory and circulation.

St. John’s Wort

Helps with mild depression and mood.

Ashwagandha

Reduces stress and anxiety; improves sleep; lowers blood pressure and blood sugar.

Cannabis (Medical Marijuana)

Helps with anxiety, pain, PTSD, insomnia, depression, and arthritis.

Red Yeast Rice

Lowers cholesterol; supports heart and cardiovascular health.

Foxglove (Digitalis)

Treats heart failure and irregular heart rate; strengthens heart contractions.

Turmeric (Curcumin)

Reduces inflammation; helps arthritis, allergies, and depression.

Ginkgo Memory Trick

Ginkgo = Bleed & Seize.

St. John’s Wort Memory Trick

St. John’s = Serotonin & Birth Control Fails.

Ashwagandha Memory Trick

Ashwagandha = Sedation + Low BP/Sugar.

Cannabis Memory Trick

Cannabis = Sedation + Bleeding Risk.

Red Yeast Rice Memory Trick

Red Yeast = Like a Statin → Muscle Pain/Liver Toxicity.

Foxglove Memory Trick

Foxglove = Digoxin Danger.

Turmeric Memory Trick

Turmeric = Bleeds + Low Sugar.